For the normal production of sperms one must have normal functioning of testicles, hypothalamus and pituitary gland means brain organs trigger the production of sperm. It is complex process in which firstly sperms are produced in the testicles and then transported through the delicate tubes get mix with semen and then finally ejaculated out of the penis. So problem at any step of this process can cause low sperm count in males. Even some time males have production of sperms but of abnormal sperm shape, movement or function means low quality of sperms.
Normal sperm concentration in the semen is 15,000,000/ml or more with 58% vitality. If you have less that this it means you are suffering from Male infertility. However there is not as such evidence or symptom for low sperm count this can be detected with the semen analysis.
If you are coping with the same problem and even planning for happy family then there is great need to plan your diet as right kind of food can increase your sperm count
10 common Foods boost sperm count
Eggs are rich source of protein as well as vitamin E so eggs can protect the sperm cells from the free radicals that cause low count of sperm. Eggs are great option to increase the sperm count and improve the motility make them strong and healthy that is essential for fertility.
Spinach or other leafy vegetables are great source for the folic acids and vitamins that are essential for the development of healthy sperms. If you have the low level of folate then there are chances for the production of sperms that hardly reach to egg. Even this low level can lead to birth defects. So it is good to add spinach in your diet to balance the level of folate.
Bananas are the best option for the production of healthy sperms as these are rich source for the Vitamin A, B1 and Vitamin C. it also contain the anti inflammatory enzyme that is called Bromelain. This rare enzyme boosts the sperm count and motility.
- Dark chocolate
Dark chocolates contain the amino acid called L-Arginine HCL that is good for boosting the semen volume and sperm count. Even it is believed that dark chocolate also increase the orgasm intensity.
It is rich in Vitamin C that boosts the sperm cells and protects them from the free radicals
It has been observed that men taking broccoli in their regular diet has 70% increased sperm count as it is great source of folic acid called the B9 that boost the sperm count and motility.
Juice of pomegranates has been proved as the fertility boosting tonic as this fruit is full of antioxidants that fight with the free radicals that destroy the sperm and lead to increase in sperm count.
These are rich in omega-3 fatty acids and arginine that not only boost up sperm level but also increase blood flow to testicles and increase semen volume. These nuts have twice antioxidants properties than other nuts that fight with the toxins.
Garlic contains vitamin B6 and selenium that play role in the production of healthy sperms and even better blood flow in testicles.
Carrots are rich source for the vitamin A that is essential for increasing the sperm count and even improve their motility so regular intake of carrot can boost fertility.
- Other foods
There are other foods also that can help the same like dry apricot, pumpkin seeds, Maca, Avocado, oranges and even Zinc rich foods like barley, red meat, beans that play positive role in sperm development.