Zinc is very important for sperm production and motility.

Folate plays a vital role in DNA synthesis and repair, and it is necessary for the proper development of sperm cells.

It is very important for sperm production and DNA integrity.

Vitamin C is an antioxidant that protects sperm from oxidative damage.

Vitamin D deficiency has been linked to poor sperm quality. So it is very imporant to have food containing Vitamin D like fatty fish, fortified dairy products, and eggs.

Foods containing Vitamin E like almonds, sunflower seeds, spinach, and avocado can protect sperm from oxidative stress.

It is found in  meats, fatty fish, whole grains and can improve sperm count and motility.

It helps in increasing testosterone levels, which could potentially support sperm production.

Fish, flaxseeds, chia seeds, and walnuts are rich in omega-3 fatty acids and increase sperm quality.

It helps in improving blood flow which can enhance the movement and swimming ability of sperm.