Here are the top six foods that can support and strengthen your immune system:
Citrus Fruits
Rich in vitamin C, enhance immune function.
Spinach
Nutrient-dense, provides vitamins and antioxidants for immune function.
Yogurt
Contains probiotics, supports a healthy gut and immune system.
Ginger
Anti-inflammatory and antioxidant properties, strengthens the immune system.
Garlic
Enhances immune response, has antibacterial and antiviral properties.
Berries
Packed with antioxidants, protect the immune system.
By incorporating these immune-boosting foods into your daily meals and snacks, you can give your immune system the support it needs to function optimally.