Here are the top six foods that can support and strengthen your immune system:

 Citrus Fruits

Rich in vitamin C, enhance immune function.

Spinach

Nutrient-dense, provides vitamins and antioxidants for immune function.

Yogurt

Contains probiotics, supports a healthy gut and immune system.

Ginger

Anti-inflammatory and antioxidant properties, strengthens the immune system.

Garlic

Enhances immune response, has antibacterial and antiviral properties.

Berries

Packed with antioxidants, protect the immune system.

By incorporating these immune-boosting foods into your daily meals and snacks, you can give your immune system the support it needs to function optimally.