Here are the top six foods that can support and strengthen your immune system:

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Citrus Fruits

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Spinach

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Yogurt

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Ginger

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Garlic

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Berries

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By incorporating these immune-boosting foods into your daily meals and snacks, you can give your immune system the support it needs to function optimally.

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9, Government College Rd, near Rose Garden, Rose Enclave, Civil Lines, Ludhiana, Punjab 141001

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Here are the top six foods that can support and strengthen your immune system:

Citrus Fruits

Rich in vitamin C, enhance immune function.

Spinach

Nutrient-dense, provides vitamins and antioxidants for immune function.

Yogurt

Contains probiotics, supports a healthy gut and immune system.

Ginger

Anti-inflammatory and antioxidant properties, strengthens the immune system.

Garlic

Enhances immune response, has antibacterial and antiviral properties.

Berries

Packed with antioxidants, protect the immune system.

By incorporating these immune-boosting foods into your daily meals and snacks, you can give your immune system the support it needs to function optimally.

9, Government College Rd, near Rose Garden, Rose Enclave, Civil Lines, Ludhiana, Punjab 141001