{"id":4894,"date":"2023-05-24T10:28:45","date_gmt":"2023-05-24T10:28:45","guid":{"rendered":"https:\/\/mittalforgings.in\/blogsite\/?post_type=web-story&amp;p=4894"},"modified":"2023-05-24T10:28:45","modified_gmt":"2023-05-24T10:28:45","slug":"top-10-nutrients-food-for-healthy-sperm","status":"publish","type":"web-story","link":"https:\/\/sofatinfertility.com\/news\/web-stories\/top-10-nutrients-food-for-healthy-sperm\/","title":{"rendered":"Top 10 Nutrients &#038; Food For Healthy Sperm"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\"\/><link 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1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Top 10 Nutrients &amp; Food For Healthy Sperm<\/title><link rel=\"canonical\" href=\"https:\/\/mittalforgings.in\/blogsite\/?post_type=web-story&amp;p=4894\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Latest News On Infertility\" publisher-logo-src=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/cropped-Untitled-2.png\" title=\"Top 10 Nutrients &amp; Food For Healthy Sperm\" 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auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-84a749c9-6fb1-45b1-8dc7-cdd2f1c4ebbc [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f0ae2a5d-062a-4379-82fb-e4e002f52f02\",\"keyframes\":{\"transform\":[\"translate3d(106.90608%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .8, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"position:absolute;width:109.36027%;height:100%;left:-4.68014%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h34m52s776.png\" alt=\"vlcsnap-2023-05-23-17h34m52s776\" srcSet=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h34m52s776.png 406w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h34m52s776-258x420.png 258w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h34m52s776-185x300.png 185w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h34m52s776-150x244.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:28.64078%;width:87.86408%;height:6.95793%;opacity:1\">\n<div id=\"anim-f0ae2a5d-062a-4379-82fb-e4e002f52f02\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(106.90608%, 0px, 0)\">\n<div id=\"anim-26c710bd-47c8-4c00-8e51-c3e2fc97c4db\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-71c43864-6d23-4fd8-94a4-dbc62a5b8121\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06992403314917098% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Zinc is very important for sperm production and motility.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e664e310-b72d-4623-aa57-9b933007f946\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cd0718cd-210f-4374-9f0f-b05aefa7f9f5\",\"keyframes\":{\"transform\":[\"translate3d(-105.96206%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .8, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6abc691a-b2b1-4f92-900d-c872227c1968\",\"keyframes\":{\"transform\":[\"rotateZ(-180deg)\",\"rotateZ(0deg)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .5, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f8ba35\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a603dfed-ce16-427d-ab85-827f99a47249\">\n<div style=\"position:absolute;width:109.69267%;height:100%;left:-4.84634%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m00s190.png\" alt=\"vlcsnap-2023-05-23-17h35m00s190\" srcSet=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m00s190.png 406w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m00s190-259x420.png 259w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m00s190-185x300.png 185w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m00s190-150x243.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:28.9644%;width:89.56311%;height:5.33981%;opacity:1\">\n<div id=\"anim-cd0718cd-210f-4374-9f0f-b05aefa7f9f5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-105.96206%, 0px, 0)\">\n<div id=\"anim-6abc691a-b2b1-4f92-900d-c872227c1968\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(-180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5420054200542005% 0.5420054200542005% 0.5420054200542005% 0.5420054200542005% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-24d448d6-aefc-4550-bcff-a9c88b684611\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.05335365853658547% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Folate plays a vital role in DNA synthesis and repair, and it is necessary for the proper development of sperm cells.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ea29ab9a-0044-41b7-ae1b-bc5be88a5aa2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1a595276-d5a3-47ba-8306-962cb8dde2b0\",\"keyframes\":{\"transform\":[\"translate3d(109.53757%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .8, 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style=\"background-color:#f6b73a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a91d2ce6-d56c-4c1d-8c9c-ce261c5afd52\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7e9919af-b108-4f18-b964-5cc474f54c69\">\n<div style=\"position:absolute;width:109.19482%;height:100%;left:-4.59741%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m07s354.png\" alt=\"vlcsnap-2023-05-23-17h35m07s354\" srcSet=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m07s354.png 406w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m07s354-258x420.png 258w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m07s354-184x300.png 184w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m07s354-150x244.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:30.42071%;width:83.98058%;height:6.31068%;opacity:1\">\n<div id=\"anim-1a595276-d5a3-47ba-8306-962cb8dde2b0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(109.53757%, 0px, 0)\">\n<div id=\"anim-dc42037c-3f6a-4ad3-bc89-e74eae8a2933\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5780346820809248% 0.5780346820809248% 0.5780346820809248% 0.5780346820809248% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-ee8fd37e-08c7-4931-87dd-ea49136290a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06502890173410394% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.258900em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">It is very important for sperm production and DNA integrity.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1eaa9055-7d46-4cb8-9e26-4e18bf752f3a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b27fd08d-02ab-441b-9c54-be7bb62ef70d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4767e43c-b2b8-4467-b46c-36149e267d93\",\"keyframes\":{\"transform\":[\"translate3d(-106.90608%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .8, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7cff0aa2-94e6-41c3-abb0-3e380a829d72\",\"keyframes\":{\"transform\":[\"rotateZ(-180deg)\",\"rotateZ(0deg)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .5, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#48246d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b27fd08d-02ab-441b-9c54-be7bb62ef70d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-689fe605-c73e-4ff9-a192-62f6ace79fcd\">\n<div style=\"position:absolute;width:109.69267%;height:100%;left:-4.84634%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m15s599.png\" alt=\"vlcsnap-2023-05-23-17h35m15s599\" srcSet=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m15s599.png 406w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m15s599-259x420.png 259w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m15s599-185x300.png 185w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m15s599-150x243.png 150w\" sizes=\"(min-width: 1024px) 49vh, 110vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:30.90615%;width:87.86408%;height:5.82524%;opacity:1\">\n<div id=\"anim-4767e43c-b2b8-4467-b46c-36149e267d93\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-106.90608%, 0px, 0)\">\n<div id=\"anim-7cff0aa2-94e6-41c3-abb0-3e380a829d72\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(-180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-f6b2c227-4eab-4eb7-acbf-4636f4a8a115\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0582700276243094% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Vitamin C is an antioxidant that protects sperm from oxidative damage.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bb7433e1-08f7-4de0-9fa7-863b4329cbbc\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6e683062-db93-449b-874f-126ff8431e4b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-84e43e35-9600-4083-a9fe-0fd70a9acf9c\",\"keyframes\":{\"transform\":[\"translate3d(133.22034%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .8, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c9a8d819-e573-4341-9551-6b044cfa5121\",\"keyframes\":{\"transform\":[\"rotateZ(180deg)\",\"rotateZ(0deg)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .5, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f4b83b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6e683062-db93-449b-874f-126ff8431e4b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-aa06d48e-b8ef-41b1-b278-bee235de714b\">\n<div style=\"position:absolute;width:109.69267%;height:100%;left:-4.84634%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m23s340.png\" alt=\"vlcsnap-2023-05-23-17h35m23s340\" srcSet=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m23s340.png 406w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m23s340-259x420.png 259w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m23s340-185x300.png 185w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m23s340-150x243.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:8.57605%;width:71.60194%;height:11.48867%;opacity:1\">\n<div id=\"anim-84e43e35-9600-4083-a9fe-0fd70a9acf9c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(133.22034%, 0px, 0)\">\n<div id=\"anim-c9a8d819-e573-4341-9551-6b044cfa5121\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6779661016949152% 0.6779661016949152% 0.6779661016949152% 0.6779661016949152% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%\" id=\"el-1bac1e85-530a-4c9d-a86f-c49cf76560e1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0715042372881356% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Vitamin D deficiency has been linked to poor sperm quality. So it is very imporant to have food containing Vitamin D like fatty fish, fortified dairy products, and eggs.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"828cddc8-6a5d-416f-95b3-8735c8ebe934\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-80aae26a-9c75-4e34-92d3-54fb8454a1d1\",\"keyframes\":{\"transform\":[\"translate3d(130.33334%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .8, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ae724c0a-85ca-4ec8-b745-d87df1994fe7\",\"keyframes\":{\"transform\":[\"rotateZ(180deg)\",\"rotateZ(0deg)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .5, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e26a748a-1e2b-45a9-a4c6-c64e47a22420 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f5b83a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e26a748a-1e2b-45a9-a4c6-c64e47a22420\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6ed5b4a0-bfe2-4594-ba27-b8f5747158a1\">\n<div style=\"position:absolute;width:109.02988%;height:100%;left:-4.51494%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m30s910.png\" alt=\"vlcsnap-2023-05-23-17h35m30s910\" srcSet=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m30s910.png 406w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m30s910-258x420.png 258w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m30s910-184x300.png 184w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m30s910-150x245.png 150w\" sizes=\"(min-width: 1024px) 49vh, 109vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:11.8123%;width:72.81553%;height:8.09061%;opacity:1\">\n<div id=\"anim-80aae26a-9c75-4e34-92d3-54fb8454a1d1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(130.33334%, 0px, 0)\">\n<div id=\"anim-ae724c0a-85ca-4ec8-b745-d87df1994fe7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 4% 4% 4% 4%\" id=\"el-5bbd5674-fe10-4627-8ff0-57ca013bf66c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06562500000000013% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Foods containing Vitamin E like almonds, sunflower seeds, spinach, and avocado can protect sperm from oxidative stress.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"89090e75-1b54-499d-a2de-9a071383759c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c25fb21b-7b6a-4b2b-98e7-042860b4d838\",\"keyframes\":{\"transform\":[\"translate3d(-108.33334%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .8, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-671a0687-1238-4c34-972d-85abfa09fdc2\",\"keyframes\":{\"transform\":[\"rotateZ(-180deg)\",\"rotateZ(0deg)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .5, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-92558013-f9f6-4310-850f-f278b68bc7c9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f7b839\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-92558013-f9f6-4310-850f-f278b68bc7c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a0534364-08eb-48ab-86b5-bb2e4eeb10ee\">\n<div style=\"position:absolute;width:109.69267%;height:100%;left:-4.84634%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m41s693.png\" alt=\"vlcsnap-2023-05-23-17h35m41s693\" srcSet=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m41s693.png 406w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m41s693-259x420.png 259w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m41s693-185x300.png 185w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m41s693-150x243.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:5.33981%;width:61.16505%;height:10.35599%;opacity:1\">\n<div id=\"anim-c25fb21b-7b6a-4b2b-98e7-042860b4d838\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-108.33334%, 0px, 0)\">\n<div id=\"anim-671a0687-1238-4c34-972d-85abfa09fdc2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(-180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7936507936507936% 0.7936507936507936% 0.7936507936507936% 0.7936507936507936% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-8d7467a3-d173-4f79-99ac-22bae3061a60\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10044642857142815% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">It is found in &nbsp;meats, fatty fish, whole grains and can improve sperm count and motility.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"68ff7c77-823d-43ca-ac69-b1aa1e73e12b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f676a9e0-0a77-40af-8ac4-c9cc030ba333 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-1.4210854715202004e-14%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-796747c2-51f6-49ed-8146-b406061188a4\",\"keyframes\":{\"transform\":[\"translate3d(146.09929%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .8, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a35f37d4-3ae7-47f4-8153-cce748c52c05\",\"keyframes\":{\"transform\":[\"rotateZ(180deg)\",\"rotateZ(0deg)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .5, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f6b838\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f676a9e0-0a77-40af-8ac4-c9cc030ba333\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-99007575-8380-4e4a-b4eb-c04b1dc06398\">\n<div style=\"position:absolute;width:109.52622%;height:100%;left:-4.76311%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m50s073.png\" alt=\"vlcsnap-2023-05-23-17h35m50s073\" srcSet=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m50s073.png 406w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m50s073-259x420.png 259w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m50s073-185x300.png 185w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m50s073-150x243.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:5.98706%;width:68.4466%;height:9.87055%;opacity:1\">\n<div id=\"anim-796747c2-51f6-49ed-8146-b406061188a4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(146.09929%, 0px, 0)\">\n<div id=\"anim-a35f37d4-3ae7-47f4-8153-cce748c52c05\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7092198581560284% 0.7092198581560284% 0.7092198581560284% 0.7092198581560284% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-d2f64439-e15a-4fdf-b597-7bc729fc2685\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0847739361702125% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">It helps in increasing testosterone levels, which could potentially support sperm production.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ebc083f6-834d-4fad-bdec-11b3a6d8d79a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a7b03031-b7c4-444e-b67b-c11ff478b27c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(1.7763568394002505e-14%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-485c5be0-8eab-4587-95c5-1662aadd0eeb\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .8, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-650df797-7c9d-4342-b181-1d7bd87edddb\",\"keyframes\":{\"transform\":[\"rotateZ(-180deg)\",\"rotateZ(0deg)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .5, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f6b839\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a7b03031-b7c4-444e-b67b-c11ff478b27c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-78e47b7c-e243-4a66-b4f6-74dc8e654d99\">\n<div style=\"position:absolute;width:110.19508%;height:100%;left:-5.09754%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m59s505.png\" alt=\"vlcsnap-2023-05-23-17h35m59s505\" srcSet=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m59s505.png 406w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m59s505-260x420.png 260w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m59s505-186x300.png 186w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h35m59s505-150x242.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:6.31068%;width:71.60194%;height:10.35599%;opacity:1\">\n<div id=\"anim-485c5be0-8eab-4587-95c5-1662aadd0eeb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div id=\"anim-650df797-7c9d-4342-b181-1d7bd87edddb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(-180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6779661016949152% 0.6779661016949152% 0.6779661016949152% 0.6779661016949152% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-92306103-1b10-4268-ac72-caaab7e3289c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08580508474576234% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Fish, flaxseeds, chia seeds, and walnuts are rich in omega-3 fatty acids and increase sperm quality.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3fa14ebd-5675-4fdb-a720-33e44ce6d9ec\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53334449-7e7e-48fb-84b7-509663a5aa90 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-09d52ee5-5a5a-4c23-bc54-d36f93704735\",\"keyframes\":{\"transform\":[\"translate3d(-110.42471%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .8, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a0db7923-f252-40d1-aaa9-48f040d1dec3\",\"keyframes\":{\"transform\":[\"rotateZ(-180deg)\",\"rotateZ(0deg)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .5, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#43136a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-53334449-7e7e-48fb-84b7-509663a5aa90\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-781feff4-164d-4c68-aa86-6230e9d89e50\">\n<div style=\"position:absolute;width:109.69267%;height:100%;left:-4.84634%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h36m09s220.png\" alt=\"vlcsnap-2023-05-23-17h36m09s220\" srcSet=\"https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h36m09s220.png 406w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h36m09s220-259x420.png 259w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h36m09s220-185x300.png 185w,https:\/\/mittalforgings.in\/blogsite\/wp-content\/uploads\/2023\/05\/vlcsnap-2023-05-23-17h36m09s220-150x243.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:5.98706%;width:62.86408%;height:14.88673%;opacity:1\">\n<div id=\"anim-09d52ee5-5a5a-4c23-bc54-d36f93704735\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-110.42471%, 0px, 0)\">\n<div id=\"anim-a0db7923-f252-40d1-aaa9-48f040d1dec3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(-180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7722007722007722% 0.7722007722007722% 0.7722007722007722% 0.7722007722007722% \/ 2.1739130434782608% 2.1739130434782608% 2.1739130434782608% 2.1739130434782608%\" id=\"el-90e33fb2-975c-4a98-8764-5bd29b216925\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10316119691119706% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">It helps in improving blood flow which can enhance the movement and swimming ability of sperm.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintaining a healthy diet is important for reproductive health. While there is no magic food that guarantees healthy sperm, having a proper diet can provide nutrients that makes sperm healthy.<\/p>\n","protected":false},"author":1,"featured_media":4906,"template":"","meta":{"web_stories_publisher_logo":4820,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-4894","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 10 Nutrients &amp; Food For Healthy Sperm - Dr. Sumita Sofat Hospital<\/title>\n<meta name=\"description\" content=\"Maintaining a healthy diet is important for reproductive health. While there is no magic food that guarantees healthy sperm, having a proper diet can provide nutrients that makes sperm healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sofatinfertility.com\/news\/web-stories\/top-10-nutrients-food-for-healthy-sperm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Nutrients &amp; Food For Healthy Sperm - Dr. Sumita Sofat Hospital\" \/>\n<meta property=\"og:description\" content=\"Maintaining a healthy diet is important for reproductive health. 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