{"id":6638,"date":"2023-10-25T12:16:21","date_gmt":"2023-10-25T12:16:21","guid":{"rendered":"https:\/\/sofatinfertility.com\/news\/?post_type=web-story&#038;p=6638"},"modified":"2023-10-26T05:01:06","modified_gmt":"2023-10-26T05:01:06","slug":"boosting-sperm-quality-top-six-foods-for-a-healthier-lifestyle","status":"publish","type":"web-story","link":"https:\/\/sofatinfertility.com\/news\/web-stories\/boosting-sperm-quality-top-six-foods-for-a-healthier-lifestyle\/","title":{"rendered":"Boosting Sperm Quality: Top Six Foods for a Healthier Lifestyle"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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Sumita Sofat IVF Hospital Blog\" publisher-logo-src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/cropped-Untitled-2.png\" title=\"Boosting Sperm Quality: Top Six Foods for a Healthier Lifestyle\" poster-portrait-src=\"\"><amp-story-page id=\"6419052d-b961-42f7-8e15-59d04cac7e97\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dac7ea\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-855f2746-fbce-4a6a-a9f9-e69861372953\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg\" alt=\"sofat 2\" srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg 1080w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-864x1536.jpg 864w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-768x1365.jpg 768w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-576x1024.jpg 576w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-169x300.jpg 169w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:17.1521%;width:74.51456%;height:15.69579%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-f8d39c67-9f05-48c3-bd2f-38d3f2ec056e\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11807817589576455% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.647249em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Boosting Sperm Quality<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.25243%;top:32.8479%;width:80.09709%;height:22.97735%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6060606060606061% 0.6060606060606061% 0.6060606060606061% 0.6060606060606061% \/ 1.4084507042253522% 1.4084507042253522% 1.4084507042253522% 1.4084507042253522%\" id=\"el-4d935038-fb0f-4704-869b-0bae6125c412\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.109848484848484% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.647249em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Top Six Foods For a Healthier Lifestyle<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:58.41424%;width:82.03883%;height:32.03883%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7bceda1a-e87e-407d-9cc8-d701fc6f6615\">\n<div style=\"position:absolute;width:100%;height:113.80472%;left:0%;top:-6.90236%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/img.freepik.com\/free-photo\/variety-foods-including-beans-spices-spices_1340-26886.jpg?t=st=1698237128~exp=1698240728~hmac=0b826e57836e0ca7b01028f2a1975690a63112fc11b09d2ba56b427f45901b61&amp;w=900\" alt=\"variety-foods-including-beans-spices-spices_1340-26886.jpg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cb285824-72cd-40d1-8a96-8968f23e00d7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7452945d-edba-4e40-82b7-682f12aada3f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6894eb61-7ab4-4721-85f7-369279d808d0\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -353.30764%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -99.350108368%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -33.776210384%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, 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style=\"background-color:#dac7ea\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7452945d-edba-4e40-82b7-682f12aada3f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d4df4315-931f-4b97-aa9d-059081326a71\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg\" alt=\"sofat 2\" srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg 1080w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-864x1536.jpg 864w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-768x1365.jpg 768w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-576x1024.jpg 576w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-169x300.jpg 169w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:25.48544%;top:14.56311%;width:58.73786%;height:7.60518%;opacity:1\">\n<div id=\"anim-ee5daa6e-32b4-4059-a0c7-27a823035422\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8264462809917356% 0.8264462809917356% 0.8264462809917356% 0.8264462809917356% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-50fa69f3-357f-4b6b-ba17-a28239843ba7\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14979338842975087% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.647249em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Fatty Fish<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:24.91909%;width:70.38835%;height:33.98058%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d61dbb1d-e83a-4045-aa6f-6db23e602106\">\n<div style=\"position:absolute;width:108.62068%;height:100%;left:-4.31034%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/img.freepik.com\/free-photo\/sour-curry-with-snakehead-fish-spicy-garden-hot-pot-thai-food_1150-26404.jpg?w=900&amp;t=st=1698233716~exp=1698234316~hmac=c17554d2b824f5d0b8a9eba7d48422ca3a9c74dcbc084a4d36127dfcfb45f411\" alt=\"sour-curry-with-snakehead-fish-spicy-garden-hot-pot-thai-food_1150-26404.jpg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.39806%;top:61.65049%;width:93.4466%;height:27.99353%;opacity:1\">\n<div id=\"anim-6894eb61-7ab4-4721-85f7-369279d808d0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -353.30764%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5194805194805194% 0.5194805194805194% 0.5194805194805194% 0.5194805194805194% \/ 1.1560693641618496% 1.1560693641618496% 1.1560693641618496% 1.1560693641618496%\" id=\"el-9c9d4596-fea1-4e2e-894e-2b975bf139ec\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10592532467532431% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.469256em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can enhance sperm count and motility.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9b0ce2ee-817d-4306-ab1d-280e9ce5f02f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2b58e64a-be4a-409b-a49c-ddc2b32e2762\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -562.17486%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -158.083570632%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -53.743916616%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, 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1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-60b30d43-a4f9-4333-b8d6-6a3f3b8c7d36 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dac7ea\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-60b30d43-a4f9-4333-b8d6-6a3f3b8c7d36\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fdc72a1e-3b7e-4544-9563-63283ac2357a\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg\" alt=\"sofat 2\" srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg 1080w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-864x1536.jpg 864w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-768x1365.jpg 768w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-576x1024.jpg 576w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-169x300.jpg 169w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:31.06796%;top:15.37217%;width:45.14563%;height:7.60518%;opacity:1\">\n<div id=\"anim-2b58e64a-be4a-409b-a49c-ddc2b32e2762\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -562.17486%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-2ccf3655-a4b7-463d-81f6-169f7998ee9e\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.19489247311827804% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.647249em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Walnuts<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:59.54693%;width:72.57282%;height:30.58252%;opacity:1\">\n<div id=\"anim-e52dbbe5-6806-4e94-9e5d-2360d132251d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-119.06354%, 0px, 0)\">\n<div id=\"anim-11507578-4373-4f05-9f2a-17a18951a103\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2b6a9903-7cc9-4d49-a4d0-94d40b2929f2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a6333bf8-411b-4c45-af77-8fbe0e02e51d\">\n<div style=\"position:absolute;width:100%;height:100.7023%;left:0%;top:-0.35115%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/img.freepik.com\/free-photo\/fresh-walnut_144627-16135.jpg?w=996&amp;t=st=1698234438~exp=1698235038~hmac=d9d37a6eb2cb4b93be05c25626472523a734af5d742b67fbf3230a46917ff243\" alt=\"fresh-walnut_144627-16135.jpg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:28.80259%;width:87.62136%;height:25.24272%;opacity:1\">\n<div id=\"anim-80bdf474-31cf-4016-96b9-78b6e1db93f2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.554016620498615% 0.554016620498615% 0.554016620498615% 0.554016620498615% \/ 1.282051282051282% 1.282051282051282% 1.282051282051282% 1.282051282051282%\" id=\"el-38a4cfd0-3d6c-4946-8ade-eaf8b00398ed\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10128116343490294% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; text-decoration: underline\">Walnuts are packed with antioxidants and healthy fats, including omega-3 fatty acids. They may help improve sperm vitality and morphology<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cd3e444f-e01f-4f7b-aa4e-b43b0da3cfc4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e796d894-6049-4b16-882c-a6554ce5b4c4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2a339ccd-6b61-4f93-b21c-bc5a86e6647e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0f5a98fb-20d9-425b-aa88-0cc2dafb00bc\",\"keyframes\":{\"transform\":[\"translate3d(-112.42425%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-04c84ee9-b06b-41bf-a570-333fda69f912\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2bf9b82a-cc75-4db5-940e-582975d6d6b5\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dac7ea\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e796d894-6049-4b16-882c-a6554ce5b4c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-046fd91d-76a4-46fe-88ef-42dd1aeff5a8\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg\" alt=\"sofat 2\" srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg 1080w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-864x1536.jpg 864w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-768x1365.jpg 768w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-576x1024.jpg 576w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-169x300.jpg 169w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:15.04854%;width:87.86408%;height:7.9288%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%;background-clip:content-box;background-color:#c4c4c4\" id=\"el-d679124b-2910-4e94-8ece-878d1c5a7c75\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.343093922651933% 0;font-family:&quot;Ubuntu&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:1.1049723756906076% 2.209944751381215%;color:#000000\"><span><span style=\"font-weight: 700\">Dark Leafy Greens<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:27.18447%;width:80.09709%;height:35.59871%;opacity:1\">\n<div id=\"anim-0f5a98fb-20d9-425b-aa88-0cc2dafb00bc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-112.42425%, 0px, 0)\">\n<div id=\"anim-04c84ee9-b06b-41bf-a570-333fda69f912\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2bf9b82a-cc75-4db5-940e-582975d6d6b5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3b38c595-682c-4293-8796-099e9d9fed13\">\n<div style=\"position:absolute;width:100.00001%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/img.freepik.com\/free-photo\/overhead-view-juicy-healthy-fruits-black-background_23-2147920928.jpg?w=900&amp;t=st=1698234766~exp=1698235366~hmac=94e373bc570ffdd90a1166827a85a0d93ebaebfa4b74b8ff31dc93074cbbd0a8\" alt=\"overhead-view-juicy-healthy-fruits-black-background_23-2147920928.jpg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.64078%;top:66.99029%;width:92.47573%;height:24.27184%;opacity:1\">\n<div id=\"anim-2a339ccd-6b61-4f93-b21c-bc5a86e6647e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5249343832020997% 0.5249343832020997% 0.5249343832020997% 0.5249343832020997% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%\" id=\"el-d4f5f5b4-f3dd-4d9f-801d-2e762bf562c8\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Ubuntu&quot;,sans-serif;font-size:0.404531em;line-height:calc(1.2em + 0.32000019775987504em);text-align:center;padding:0;color:#000000;background-color:#b6b6b6;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.25918635170603693% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#b6b6b6;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.0498687664041995% 2.099737532808399%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Spinach and kale are high in folate, a nutrient that has been associated with improved sperm production.<\/span><\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Ubuntu&quot;,sans-serif;font-size:0.404531em;line-height:calc(1.2em + 0.32000019775987504em);text-align:center;padding:0;color:#000000;background-color:#b6b6b6;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.25918635170603693% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#b6b6b6;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.0498687664041995% 2.099737532808399%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Spinach and kale are high in folate, a nutrient that has been associated with improved sperm production.<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d7fd1e33-8edc-42e9-afa9-ff20d5b0f329\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-19d8d433-71c5-435a-a10e-49a264221c5c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ca1d10d-5eb9-47db-a338-b0640eba29de\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -562.17486%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -158.083570632%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -53.743916616%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -20.182077474%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -8.769927816%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c2cc03de-95bb-4d44-9b85-58dea1026674\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ebb2ecbd-737e-4af4-b803-fc747c6a6f34\",\"keyframes\":{\"transform\":[\"translate3d(-114.24243%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c9199c5-e5ac-4912-9a16-ab293c27718b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6fc221d1-7767-4c75-85a1-26968897c2c3\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dac7ea\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-19d8d433-71c5-435a-a10e-49a264221c5c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d9e78855-d12d-4946-b84d-fc1be13c3376\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg\" alt=\"sofat 2\" srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg 1080w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-864x1536.jpg 864w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-768x1365.jpg 768w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-576x1024.jpg 576w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-169x300.jpg 169w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:35.19417%;top:14.72492%;width:32.76699%;height:7.60518%;opacity:1\">\n<div id=\"anim-4ca1d10d-5eb9-47db-a338-b0640eba29de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -562.17486%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4814814814814816% 1.4814814814814816% 1.4814814814814816% 1.4814814814814816% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-2d57cd54-f591-42d3-a80b-66947abf8a99\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.26851851851851644% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.647249em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Berries<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:57.44337%;width:80.09709%;height:29.93528%;opacity:1\">\n<div id=\"anim-ebb2ecbd-737e-4af4-b803-fc747c6a6f34\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.24243%, 0px, 0)\">\n<div id=\"anim-7c9199c5-e5ac-4912-9a16-ab293c27718b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6fc221d1-7767-4c75-85a1-26968897c2c3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b4ce4c46-f748-497d-812b-d810247983c6\">\n<div style=\"position:absolute;width:100.04083%;height:100%;left:-0.02041%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/img.freepik.com\/free-photo\/freshly-picked-strawberries-from-field-ai-generated-image_511042-1697.jpg?t=st=1698235109~exp=1698238709~hmac=134df8a01b78a40bd441a20393a856c625c3067a48588e4b5924f164ce3f2cc5&amp;w=1060\" alt=\"freshly-picked-strawberries-from-field-ai-generated-image_511042-1697.jpg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:26.69903%;width:85.67961%;height:22.97735%;opacity:1\">\n<div id=\"anim-c2cc03de-95bb-4d44-9b85-58dea1026674\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.56657223796034% 0.56657223796034% 0.56657223796034% 0.56657223796034% \/ 1.4084507042253522% 1.4084507042253522% 1.4084507042253522% 1.4084507042253522%\" id=\"el-28438742-683e-4346-9853-0390eb17ad14\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09560906515580696% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Blueberries and strawberries are loaded with antioxidants, which can help protect sperm from damage and increase their quality.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"478cbca4-4a16-4186-8d25-5be0e4f5ea43\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d7d117a-3aa1-4ff3-be60-3cbf6d63c3b8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ef2532b5-0088-449b-94cf-dc21350da9f2\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -582.71632%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -163.859829184%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -55.707680192000005%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -20.919515888%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -9.090374592%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-de5e35d9-97b7-4642-8c64-b8a224ab6a82\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dac7ea\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4d7d117a-3aa1-4ff3-be60-3cbf6d63c3b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-07343234-53a3-4f5c-a0a8-fbd099f7740b\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg\" alt=\"sofat 2\" srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg 1080w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-864x1536.jpg 864w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-768x1365.jpg 768w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-576x1024.jpg 576w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-169x300.jpg 169w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:23.05825%;top:14.23948%;width:54.12621%;height:7.28155%;opacity:1\">\n<div id=\"anim-ef2532b5-0088-449b-94cf-dc21350da9f2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -582.71632%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8968609865470852% 0.8968609865470852% 0.8968609865470852% 0.8968609865470852% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-5dd70735-2136-44b1-a3c5-03662395a4df\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15849215246636694% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.631068em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Citrus fruits<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:23.46278%;width:80.09709%;height:35.59871%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-44ab15e1-f7a7-4049-a083-11d518e64456\">\n<div style=\"position:absolute;width:100.00001%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/img.freepik.com\/free-photo\/tray-different-fruits-with-word-orange-it_1340-26373.jpg?t=st=1698235347~exp=1698238947~hmac=a9db1ca23e7ee60b68647b950a533a20c8aec66cced67b60041984b9c62ac1ad&amp;w=900\" alt=\"tray-different-fruits-with-word-orange-it_1340-26373.jpg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:63.43042%;width:86.16505%;height:27.99353%;opacity:1\">\n<div id=\"anim-de5e35d9-97b7-4642-8c64-b8a224ab6a82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5633802816901409% 0.5633802816901409% 0.5633802816901409% 0.5633802816901409% \/ 1.1560693641618496% 1.1560693641618496% 1.1560693641618496% 1.1560693641618496%\" id=\"el-90e2bcf5-20d8-44c4-aaa5-bd4f2930b74b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11487676056337988% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.469256em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Oranges and grapefruits are rich in vitamin C, which can improve sperm motility and prevent DNA damage.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"03408082-86e5-4520-9069-abcbc77ca164\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dac7ea\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0748fb99-f5a5-48ac-b891-f7e788d710bd\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg\" alt=\"sofat 2\" srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg 1080w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-864x1536.jpg 864w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-768x1365.jpg 768w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-576x1024.jpg 576w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-169x300.jpg 169w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.50485%;top:16.34304%;width:76.45631%;height:7.28155%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-642e3c2d-75d1-4d92-8e64-db8f91115aa3\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11220238095238041% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.631068em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Pumpkin Seeds<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:56.47249%;width:80.09709%;height:30.42071%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-814358bf-8029-49a8-bc61-df77136c2629\">\n<div style=\"position:absolute;width:100%;height:100.35127%;left:0%;top:-0.17564%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/img.freepik.com\/free-photo\/heap-healthy-autumn-vegetables-rustic-table-generated-by-ai_188544-30855.jpg?t=st=1698235626~exp=1698239226~hmac=005bbebf56659e38160153a24188be783eb9e86b1e9a223b03fcf4bb7b2ffcce&amp;w=1060\" alt=\"heap-healthy-autumn-vegetables-rustic-table-generated-by-ai_188544-30855.jpg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:30.2589%;width:93.93204%;height:19.25566%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.516795865633075% 0.516795865633075% 0.516795865633075% 0.516795865633075% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%\" id=\"el-fb3d2201-f2f6-4e96-b23b-732af80900d6\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09084302325581395% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Pumpkin seeds are a good source of zinc, which is essential for maintaining healthy sperm production and motility<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2ffe8e65-1750-451c-b7c5-4dd7740d2765\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#241815\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2d738224-8bab-4300-b11e-01b19373bb11\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-83.2667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/2150825040.jpg\" alt=\"2150825040\" srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/2150825040.jpg 1000w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/2150825040-768x512.jpg 768w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/2150825040-300x200.jpg 300w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/2150825040-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:16.50485%;width:83.25243%;height:60.03236%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5830903790087464% 0.5830903790087464% 0.5830903790087464% 0.5830903790087464% \/ 0.5390835579514826% 0.5390835579514826% 0.5390835579514826% 0.5390835579514826%\" id=\"el-e9092fa6-2c32-4150-9e55-d0d423e59b84\"><a href=\"https:\/\/sofathospital.com\/\" data-tooltip-icon=\"https:\/\/sofathospital.com\/wp-content\/uploads\/2021\/01\/sofatnewbanner.jpg\" data-tooltip-text=\"Best IVF Centre in Punjab | IVF Doctor in Ludhiana | Dr Sumita Sofat Fertility Hospital\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:center;padding:0;color:#000000;background-color:#454545;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.13119533527696772% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#454545;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1661807580174928% 2.3323615160349855%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\">If you have concerns about your sperm quality, it&#8217;s a good idea to consult with a healthcare professional for personalized guidance and recommendations<\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:center;padding:0;color:#000000;background-color:#454545;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.13119533527696772% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#454545;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1661807580174928% 2.3323615160349855%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">If you have concerns about your sperm quality, it&#8217;s a good idea to consult with a <\/span><span style=\"color: #fff\">healthcare<\/span><span style=\"color: #fff\"> professional for personalized guidance and recommendations<\/span><\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have concerns about your sperm quality, it&#8217;s a good idea to consult with a healthcare professional for personalized guidance and recommendations<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"web_stories_publisher_logo":6630,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-6638","web-story","type-web-story","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boosting Sperm Quality: Top Six Foods for a Healthier Lifestyle - Dr. Sumita Sofat Hospital<\/title>\n<meta name=\"description\" content=\"If you have concerns about your sperm 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