{"id":7426,"date":"2024-03-23T11:01:09","date_gmt":"2024-03-23T11:01:09","guid":{"rendered":"https:\/\/sofatinfertility.com\/news\/?post_type=web-story&#038;p=7426"},"modified":"2024-03-23T11:01:11","modified_gmt":"2024-03-23T11:01:11","slug":"food-habits-for-a-regular-menstrual-cycle","status":"publish","type":"web-story","link":"https:\/\/sofatinfertility.com\/news\/web-stories\/food-habits-for-a-regular-menstrual-cycle\/","title":{"rendered":"Food Habits for A Regular Menstrual Cycle"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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poster-portrait-src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/cropped-Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-1.jpg\"><amp-story-page id=\"36394293-3705-4256-a3bf-ba3c80db94de\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dac7ea\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7fff18fd-48ea-47ca-a6d2-9edc08e86339\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg\" alt=\"sofat 2\" srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2.jpg 1080w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-864x1536.jpg 864w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-768x1365.jpg 768w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-576x1024.jpg 576w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-169x300.jpg 169w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2023\/10\/sofat-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.49515%;top:17.79935%;width:89.56311%;height:15.69579%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5420054200542005% 0.5420054200542005% 0.5420054200542005% 0.5420054200542005% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-9298d845-fd6c-4237-876f-3348544f2a9b\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.5383955792682933% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Food Habits for A Regular Menstrual Cycle<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:23.05825%;top:40.93851%;width:53.8835%;height:34.30421%;opacity:1\">\n<div 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srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel.jpg 1080w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-864x1536.jpg 864w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-768x1365.jpg 768w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-576x1024.jpg 576w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-169x300.jpg 169w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 46vh, 103vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:29.61165%;top:10.5178%;width:55.82524%;height:10.84142%;opacity:1\">\n<div id=\"anim-bfd01269-8023-42eb-bbb8-f32fb065d86a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -424.21242%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8695652173913043% 0.8695652173913043% 0.8695652173913043% 0.8695652173913043% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-d9547d26-f2f2-4198-87fb-93597378ceb6\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.016593070652174% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.711974em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Vitamins<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:78.47896%;width:77.18447%;height:21.52104%;opacity:1\">\n<div id=\"anim-df40b87c-8c5d-418e-9566-67e02e7f27c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:rotate(-540deg) scale(0.1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.5037593984962405% 1.5037593984962405% 1.5037593984962405% 1.5037593984962405%;background-clip:content-box;background-color:#c4c4c4\" id=\"el-df826927-ca03-4cf5-ab43-93c038c019ae\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1547759433962264% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:left;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700\">Consume food with Vitamins E, D, B1 &amp; B6.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:27.6699%;width:65.04854%;height:44.49838%;opacity:1\">\n<div id=\"anim-aa2ba77d-4bea-45b2-8f0c-482a0c16ced9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div 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srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel.jpg 1080w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-864x1536.jpg 864w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-768x1365.jpg 768w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-576x1024.jpg 576w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-169x300.jpg 169w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 46vh, 103vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:29.12621%;top:9.54693%;width:65.53398%;height:12.45955%;opacity:1\">\n<div id=\"anim-ad6f8174-07dc-427a-b1c7-1786b74c0130\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -382.10674%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7407407407407408% 0.7407407407407408% 0.7407407407407408% 0.7407407407407408% \/ 2.5974025974025974% 2.5974025974025974% 2.5974025974025974% 2.5974025974025974%\" id=\"el-6ccb6e8a-52d7-4384-b100-466220237b22\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.9201027199074074% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.809061em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span>Calcium<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:75.08091%;width:87.62136%;height:15.53398%;opacity:1\">\n<div id=\"anim-ae04122f-6d02-43a1-b9ba-c4706b196c70\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:rotate(-540deg) scale(0.1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.554016620498615% 0.554016620498615% 0.554016620498615% 0.554016620498615% \/ 2.083333333333333% 2.083333333333333% 2.083333333333333% 2.083333333333333%;background-clip:content-box;background-color:#c4c4c4\" id=\"el-e6a3fd0e-5c48-4411-90ee-a8e268fc0159\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09349030470914088% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:1.10803324099723% 2.21606648199446%;color:#000000\"><span><span style=\"font-weight: 700\">Eat food rich in calcium such as &nbsp;green leafy veggies, sesame seeds and beans.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:32.36246%;width:75.97087%;height:32.36246%;opacity:1\">\n<div id=\"anim-ce0974de-b655-4449-bc65-143a48437d7a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4d1fed1e-9370-4534-bbb2-3625df1453bc\">\n<div style=\"position:absolute;width:100%;height:104.47432%;left:0%;top:-2.23716%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/image-2.png\" alt=\"image\" srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/image-2.png 740w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/image-2-300x200.png 300w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/image-2-150x100.png 150w\" sizes=\"(min-width: 1024px) 34vh, 76vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1d46d353-0e9d-4267-bb92-8afe9a80c965\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fe2b8e24-a014-4a55-b5f2-02b2435eaba9\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -385.81885%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -108.49226062%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -36.884282060000004%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -13.850896715000001%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -6.018774059999999%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-557605d4-06aa-4096-aaf6-f835816d5ca1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4bbc4433-c788-4c95-a3cb-931273fef82f\",\"keyframes\":{\"transform\":[\"rotate(-540deg) scale(0.1)\",\"none\"],\"opacity\":[0,1]},\"delay\":0,\"duration\":1000,\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#74a3cb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a3b7f1d-c368-47f3-a065-bfb9a20e5382\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel.jpg\" alt=\"Red Yellow Modern Pop Up Burger Restaurant Instagram Reel\" srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel.jpg 1080w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-864x1536.jpg 864w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-768x1365.jpg 768w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-576x1024.jpg 576w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-169x300.jpg 169w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 46vh, 103vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:10.67961%;width:76.45631%;height:12.29773%;opacity:1\">\n<div id=\"anim-fe2b8e24-a014-4a55-b5f2-02b2435eaba9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -385.81885%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-faac3229-22b1-49c7-ba80-658c042e3dcb\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.5029451884920633% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.809061em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Iron &amp; Protein<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:75.08091%;width:81.5534%;height:19.09385%;opacity:1\">\n<div id=\"anim-4bbc4433-c788-4c95-a3cb-931273fef82f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:rotate(-540deg) scale(0.1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5952380952380952% 0.5952380952380952% 0.5952380952380952% 0.5952380952380952% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#c4c4c4\" id=\"el-473a9448-4730-40e9-b2c8-6c04439f9a2d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0962611607142854% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.372168em;line-height:1.2;text-align:left;padding:1.1904761904761905% 2.380952380952381%;color:#000000\"><span><span style=\"font-weight: 700\">Include natural sources of protein as chickpeas, lentils, chicken, veggies, fruits, wheat, etc.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.84466%;top:30.74434%;width:56.5534%;height:36.56958%;opacity:1\">\n<div id=\"anim-557605d4-06aa-4096-aaf6-f835816d5ca1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-47bbb288-52a8-4aa0-a29d-9a166adf2009\">\n<div style=\"position:absolute;width:100%;height:128.87168%;left:0%;top:-14.43584%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/image-3.png\" alt=\"image\" srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/image-3.png 360w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/image-3-240x300.png 240w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/image-3-150x188.png 150w\" sizes=\"(min-width: 1024px) 25vh, 57vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f0e17d76-8bb8-4ace-9057-7160c649daf9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c7dc2938-ee5c-4b24-b622-42ab43dd04f6\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -385.81885%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -108.49226062%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -36.884282060000004%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -13.850896715000001%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -6.018774059999999%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f681bbf5-4dce-4d0b-8ca3-2acf073e5a16\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0cf30865-7999-4f82-a5d2-0bdeddab179a\",\"keyframes\":{\"transform\":[\"rotate(-540deg) scale(0.1)\",\"none\"],\"opacity\":[0,1]},\"delay\":0,\"duration\":1000,\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#74a3cb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4d0a6d43-56db-4a8d-a064-bcaf7ee81a1b\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel.jpg\" alt=\"Red Yellow Modern Pop Up Burger Restaurant Instagram Reel\" srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel.jpg 1080w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-864x1536.jpg 864w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-768x1365.jpg 768w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-576x1024.jpg 576w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-169x300.jpg 169w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/Red-Yellow-Modern-Pop-Up-Burger-Restaurant-Instagram-Reel-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 46vh, 103vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:10.67961%;width:76.45631%;height:12.29773%;opacity:1\">\n<div id=\"anim-c7dc2938-ee5c-4b24-b622-42ab43dd04f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -385.81885%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-02e3bd7b-603d-484f-bae2-9970d0de4c6a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.5029451884920633% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.809061em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Other Foods<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:73.46278%;width:87.13592%;height:14.40129%;opacity:1\">\n<div id=\"anim-0cf30865-7999-4f82-a5d2-0bdeddab179a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:rotate(-540deg) scale(0.1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5571030640668524% 0.5571030640668524% 0.5571030640668524% 0.5571030640668524% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%;background-clip:content-box;background-color:#c4c4c4\" id=\"el-c1e32c59-a0b1-4450-b293-6960556b6e3a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09009401114206099% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.372168em;line-height:1.2;text-align:left;padding:1.1142061281337048% 2.2284122562674096%;color:#000000\"><span><span style=\"font-weight: 700\">Add Ginger, Turmeric, Cinnamon, Raw Papaya, Pineapple, Aloe Vera in your bucket list to prefer.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:28.47896%;width:80.09709%;height:35.59871%;opacity:1\">\n<div id=\"anim-f681bbf5-4dce-4d0b-8ca3-2acf073e5a16\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ca3d4fd9-08ca-4c7c-ac15-5a69d8271bd5\">\n<div style=\"position:absolute;width:100.06762%;height:100%;left:-0.03381%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/image-4.png\" alt=\"image\" srcSet=\"https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/image-4.png 740w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/image-4-300x200.png 300w,https:\/\/sofatinfertility.com\/news\/wp-content\/uploads\/2024\/03\/image-4-150x100.png 150w\" sizes=\"(min-width: 1024px) 36vh, 80vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bf15b99e-a63c-4a58-a6db-8897fa0fef93\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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Calcium Eat food rich in calcium such as &nbsp;green leafy veggies, sesame seeds and beans. Iron &amp; Protein Include natural sources of protein as chickpeas, lentils, chicken, veggies, fruits, wheat, etc. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7435,"template":"","meta":{"web_stories_publisher_logo":6630,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-7426","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food Habits for A Regular Menstrual Cycle - Dr. Sumita Sofat Hospital<\/title>\n<meta name=\"description\" content=\"Food Habits for A Regular Menstrual Cycle Food Habits for A Regular Menstrual Cycle Vitamins Consume food with Vitamins E, D, B1 &amp; B6. 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