Boosting Sperm Quality
Top Six Foods For a Healthier Lifestyle
Fatty Fish
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can enhance sperm count and motility.
Walnuts
Walnuts are packed with antioxidants and healthy fats, including omega-3 fatty acids. They may help improve sperm vitality and morphology
Dark Leafy Greens
Spinach and kale are high in folate, a nutrient that has been associated with improved sperm production.
Spinach and kale are high in folate, a nutrient that has been associated with improved sperm production.
Berries
Blueberries and strawberries are loaded with antioxidants, which can help protect sperm from damage and increase their quality.
Citrus fruits
Oranges and grapefruits are rich in vitamin C, which can improve sperm motility and prevent DNA damage.
Pumpkin Seeds
Pumpkin seeds are a good source of zinc, which is essential for maintaining healthy sperm production and motility
If you have concerns about your sperm quality, it's a good idea to consult with a healthcare professional for personalized guidance and recommendations
If you have concerns about your sperm quality, it's a good idea to consult with a
healthcare
professional for personalized guidance and recommendations