Boosting Sperm Quality

Top Six Foods For a Healthier Lifestyle

Fatty Fish

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can enhance sperm count and motility.


Walnuts are packed with antioxidants and healthy fats, including omega-3 fatty acids. They may help improve sperm vitality and morphology

Dark Leafy Greens

Spinach and kale are high in folate, a nutrient that has been associated with improved sperm production.


Blueberries and strawberries are loaded with antioxidants, which can help protect sperm from damage and increase their quality.

Citrus fruits

Oranges and grapefruits are rich in vitamin C, which can improve sperm motility and prevent DNA damage.

Pumpkin Seeds

Pumpkin seeds are a good source of zinc, which is essential for maintaining healthy sperm production and motility