A healthy pregnancy is closely tied to proper nutrition
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Leafy Greens
Spinach, kale, and Swiss chard provide essential nutrients like folate, iron, and calcium for the baby's development.
Citrus fruits
Oranges, grapefruits, and other citrus fruits are rich in vitamin C, which aids iron absorption and boosts immunity
Oranges, grapefruits, and other citrus fruits are rich in vitamin C, which aids iron absorption and boosts immunity
Lean proteins
Lean poultry, fish, lean beef, and tofu provide protein for the baby's growth.
Lean poultry, fish, lean beef, and tofu provide protein for the baby's growth.
Whole grains
Brown rice, quinoa, and whole wheat bread provide energy and essential nutrients like fiber and B vitamins.
Dairy products
Milk, yogurt, and cheese are rich in calcium and vitamin D for the baby's bone and teeth development. Lactose-free or plant-based alternatives are available.
Milk, yogurt, and cheese are rich in calcium and vitamin D for the baby's bone and teeth development. Lactose-free or plant-based alternatives are available.
it's important to consult with your Healthcare provider for specific dietary recommendations tailored to your individual needs during pregnancy.
it's important to consult with your Healthcare provider for specific dietary recommendations tailored to your individual needs during pregnancy.