Food Habits for A Regular Menstrual Cycle

Vitamins

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Calcium

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Iron & Protein

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Other Foods

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Dr. Sumita Sofat Fertility Hospital - Best IVF Centre in Ludhiana, Punjab Address - 9, Government College Rd, near Rose Garden, Rose Enclave, Civil Lines, Ludhiana, Punjab 141001, India Contact - 08847244122 Website : https://sofathospital.com/

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Food Habits for A Regular Menstrual Cycle

Vitamins

Consume food with Vitamins E, D, B1 & B6.

Calcium

Eat food rich in calcium such as green leafy veggies, sesame seeds and beans.

Iron & Protein

Include natural sources of protein as chickpeas, lentils, chicken, veggies, fruits, wheat, etc.

Other Foods

Add Ginger, Turmeric, Cinnamon, Raw Papaya, Pineapple, Aloe Vera in your bucket list to prefer.

Dr. Sumita Sofat Fertility Hospital - Best IVF Centre in Ludhiana, Punjab Address - 9, Government College Rd, near Rose Garden, Rose Enclave, Civil Lines, Ludhiana, Punjab 141001, India Contact - 08847244122 Website : https://sofathospital.com/