Food Habits for A Regular Menstrual Cycle


Consume food with Vitamins E, D, B1 & B6.


Eat food rich in calcium such as  green leafy veggies, sesame seeds and beans.

Iron & Protein

Include natural sources of protein as chickpeas, lentils, chicken, veggies, fruits, wheat, etc.

Other Foods

Add Ginger, Turmeric, Cinnamon, Raw Papaya, Pineapple, Aloe Vera in your bucket list to prefer.