Birth control methods can help regulate periods for many individuals, they can also cause irregular periods in some cases.

A diet lacking in essential nutrients, such as iron, vitamin B12, and folate, can affect overall reproductive health.

High levels of stress can affect the hypothalamus, a part of the brain responsible for regulating hormones.

Polycystic Ovary Syndrome (PCOS) is a common cause of irregular periods in women.

Significant weight loss or gain can disrupt the hormonal balance in the body, leading to irregular periods.

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