Introduction PCOS stands for Polycystic Ovary Syndrome. PCOS is one of the common hormonal disorders in women. Studies have shown that 1 in 10 women are affected by this problem. The condition takes time to diagnose and different tests might need to be done. The prevalence of symptoms will be different from patient to patient. Although, the women should get the diagnosis at an early stage to prevent the problem from getting worse. Why is early diagnosis important for PCOS? First of all, early diagnosis is important for women with PCOS. One of the reasons being it will lead to an increased risk of a chronic condition and various health problems like insulin resistance, hypertension, heart disease, type 2 diabetes, and high cholesterol level. How is PCOS connected to insulin sensitivity and weight gain? Insulin is a growth hormone that plays the role of weight gain and fat storage. PCOS and insulin are closely linked to each other. Insulin is released from the pancreatitis beta cells and sugar is passed from the blood to our muscles. In future, the sugar is used in different forms like:
  • Fat is stored
  • Used as energy
In case, the insulin level is extremely high then there are chances it leads to symptoms of PCOS. Medical research has shown that due to insulin resistance, the woman's body is not able to deal with the increase in glucose level. Due to this, the women will have trouble gaining weight gain. Can maintaining a healthy body weight help women with PCOS? Both young girls and women are diagnosed with PCOS. Many of the clinical research has shown that the problem can be managed by keeping your weight as per BMI. In most cases, the woman's condition can be effectively managed by reducing the body weight. In all, whether you have excess weight or low weight, your condition will be managed with healthy body weight. Women diagnosed with PCOS should opt for weight management and lifestyle changes. What type of diet helps to treat PCOS? The food you eat will make a lot of difference during PCOS. Moreover, the diet will help to manage the weight, so make sure that you follow it religiously. Be cautious about what you add to your plate. Here’s what your diet should have and not:
  • A high-fibre diet low in fat
  • Omega-3 fatty acids
  • Antioxidants through the consumption of fruits and vegetables
  • Refined carbohydrates like sooji, maida, and sugar should be avoided
Apart from that, you need to stay physically fit, so make sure to include exercise in your daily regime. There is no point in following trendy diet charts. You should understand that they can do more harm than good. Wrap up! Considering the given situation, it is important to manage the symptoms and live a better quality of life. Stay fit and your overall health will be benefited. If you are struggling with this problem or know someone around you, then it is better to take advice from the best medical expert. Schedule your consultation without any delay.