Not many people know but fertility health is the main element in conceiving quickly and with ease. It also showcases the overall health of a person. But with significant changes in the lifestyle of people, infertility is impacting the lives of people. It is leading to further issues like emotional distress, depression, and much more. This is why it is essential to be aware of everything related to good fertility health. Even the best IVF centre in Punjab suggests looking after your fertility health which can ease the task of conceiving even after unknown issues.
Common signs in women which indicate good fertility
There are different signs which show that women have good fertility. This helps in enhancing their pregnancy chances, such as:
- Ovulation predictor showing positive results
Ovulation is essential when it comes to the menstrual period. It helps in understanding the apt ovulation time and enhances the chances of conception. However, keeping an ovulation kit can be beneficial in understanding the ovulation days while trying to conceive.
- Cervical mucus changes
Cervical mucus’s consistency as well as texture can be a good indicator of your ovulation days. It can be thin and clear during such days. Plus, it has a slippery consistency similar to raw white eggs.
- Cervical position changes
There is a slight change in the position of the cervix when a woman is ovulating. It becomes high, soft, as well as widely open.
- The tenderness of breasts
A woman can experience certain hormonal changes during the process of ovulation. The common sign of it is breast tenderness which signals good fertility.
- Proper menstrual cycles
If a woman is experiencing good menstrual cycles which should be of around 21 to 35 days then it results in positive fertility.
Common signs in men that indicate good fertility
The fertility of a man matters as well. Men need to have good fertility in order to have good results, such as:
- Healthy sperm count
Men need to have a healthy sperm count. This can help in having good conception and lead to positive pregnancy in women. However, low sperm count can reduce any conception chances.
- Great sperm motility
Sperm motility carries weight. It defines whether sperm is able to go through the reproductive system of a female or not. And later reach the egg. If a man has great sperm motility, then the chances of conception get higher.
- Good sperm shape
Not many people know but sperm shape matters as well. It can help in the fertilization of an egg. Having a good sperm shape is beneficial for quick and safe fertility.
- Hormonal balance
A man’s hormonal balance is essential too. If there is an imbalance in the male hormones then the overall fertility can be negatively affected.
- Sexual functioning
Healthy sexual functioning plays a huge role in male fertility. If there are any issues like premature ejaculation, low sperm count, erectile dysfunction, etc. then it can hamper or diminish the conception chances.
- Age
In male fertility, age matters as well. With the increasing age, men can face issues with the quality as well as quantity of sperm. Further, it can negatively affect conception chances.
Other factors that can indicate fertility health
There are many other signs as well which can help in understanding the fertility health, such as:
- Physical examination and tests
Women can undergo pelvic exams as well as Pap tests to understand the abnormalities that are occurring in the fertility process. Also, there are some tests that every man should also undergo like semen analysis. This can be beneficial in understanding the count of sperm, motility, as well as sperm shape or morphology.
- Stress and mental health
Excess stress can negatively affect ovulation. This can even reduce sperm quality as well as sperm quantity. Thus, managing stress is important in these tough times. Having a good atmosphere and great mental health can enhance fertility health.
- Acne and hair growth problems
The patterns of acne as well as hair growth can define the health of fertility. Troubles during periods or facing severe acne is concerning. Further, it can result in various fertility problems.
What tips can be followed for good fertility health?
No wonder, there are many ways to combat fertility problems like getting IVF treatment. But there are some tips as well which can be followed for good fertility health, such as:
- Managing your body weight
Fertility can be affected by being overweight or underweight. It is essential to understand that the body mass index of a person should be around 18.5 to 24.9. Thus, getting in touch with a doctor to understand your appropriate weight can be helpful.
- Avoiding the consumption of smoking or alcohol
Smoking or alcohol use can negatively affect fertility in men as well as women. Also, the regular consumption of smoking or alcohol can lead to birth defects or miscarriages.
- Having a balanced diet
A balanced diet involves fruits, vegetables, lean proteins, and much more. This can help in enhancing the fertility of a woman and man. Also, it is essential to avoid processed food, trans fats, etc. which can cause fertility issues.
- Working out daily
Regular exercise and an active lifestyle can help in reducing stress, manage your body weight, and much more. Ensure that you are indulged in cycling, swimming, brisk walking, etc.
- Managing stress
Excessive stress can lead to fertility issues. This is why it is essential to get involved in stress-reducing methods like meditation, breathing exercises, and much more.
Conclusion
The rise in infertile cases is becoming a big problem. Having good fertility health can help in enhancing your conception chances. The above-mentioned fertility signs, tips, and other factors can lead you in the right direction. However, if you still face any fertility issues due to unknown reasons, then getting an IVF treatment from Sofat Infertility can be beneficial. Ensure that you are grabbing the right information beforehand like IVF cost in Punjab, IVF procedure, etc. With Sofat Infertility and its services, you can ensure the best fertility results and enjoy parenthood.
