Some Things that you should Avoid while Trying to Conceive

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Conceiving is a significant step towards pregnancy, and it is usually referred to as a process of fertilisation. It only occurs when you have a fertilised egg, zygote or implant in the uterine lining. When you are trying to conceive but are unable to, you should consult the experts of Sofat Infertility, as they can boost your chances of a successful conception. 

If you are unable to conceive or finding it difficult to be financially stable to undergo the treatment, we will provide a reasonable IVF treatment cost in India so that you can get the required treatment without worrying about any financial problems. 

In order to ease the process of conception, you have to pay attention to a number of things. You should make changes to your daily habits, which could have a bad effect on the baby. 

These are some things that you need to avoid if you are conceiving:- 

  • Smoking: As you are trying to conceive , smoking has plenty of negative effects on you as well as the baby. Smoking majorly disturbs the fertility of both men and women. If you leave this bad habit of smoking, then you have a higher chance of conceiving. It affects fertility in a negative manner. The quality of eggs will decrease, the chances of a successful pregnancy will decrease, and the rate of miscarriage will increase. If you are smoking and going through treatment at the IVF centre in India, then you will produce fewer eggs during the IVF cycle, and your chances of getting successful IVF treatment will reduce.
  • Excess Caffeine Intake: If you are consuming high amounts of caffeine through drinks or food, then it will increase your chances of getting a miscarriage. During pregnancy, high caffeine has a negative effect on the baby. The experts don’t prescribe that you completely stop consuming caffeine, but they will advise you to decrease the amount of caffeine you consume. The ideal amount of caffeine that you can intake is 200mg for both men and women.
  • High-intensity exercise: The experts at the IVF centre in India advise you to do some moderate exercise as it leads to a quicker conceiving process. But you have to prevent doing high intensity or over-exercise because this will decrease your body weight, which causes a hormonal imbalance in your body.
  • Alcohol: Like smoking, alcohol also has a negative effect on your body while conceiving. If you have a habit of drinking, then it is efficient to drink 1 or 2 units of alcohol once or twice a week. You have to seriously avoid intoxication episodes because it is harmful to the foetus, which is developing.
  • Stress: It does not have any direct impact on your conceiving process, but it is proven to encourage some unhealthy behaviours that cause decreased fertility. The effects are you have trouble sleeping, to cope with the stress problems, you start smoking or drinking alcohol, you don’t have a desire to exercise, and your libido levels are reduced.

If you are controlling and resisting all of your urges in order to get a successful conceiving process. But still there is not much progress with your condition then you can prefer to get an IVF treatment. At Sofat Infertility, we will provide an affordable IVF treatment cost in India which has high rates of success and will prevent you from breaking the bank for the procedure.

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