Infertility has become the common issue for every couple after 8 couples mean it has worldwide ratio1:8. Infertile couples knock the door of medicines and technology to improve their fertility and to fulfill their dreams. There are many treatments available that can help you to get pregnant but here are some natural and safe ways that can boost up your fertility and can solve your problem up to the great extent
- Infertility patients are advised to eat foods that are enriched with antioxidants like folate and Zinc. These antioxidants deactivate the free radicals that generally damage male sperm and female eggs so the chances of conception get the increase. Even the antioxidant supplements can also help you to boost up your fertility level
- For improving your fertility level it is essential to amend your eating pattern as the patients are advised to take bigger breakfast rather than bigger dinner as the studies have revealed that eating more calories in breakfast and less in dinner can improve your chances of conceptions.
- If you want to improve your fertility then you must say no to trans fats as these transfats can cause ovulatory infertility to females so you must avoid hydrogenated vegetable oil, fried foods, processed and baked food items and even margarine to boost up your fertility.
- Women who are trying to get pregnant are advised to cut down their curbs intake as especially for PCOS women carbs can have harmful effects. The low carb intake can increase the level of hormone which is related to your fertility.
- Refined carbs must be avoided as refined curbs can cause spikes in blood sugar and even the level of insulin and GI so refined curbs can increase your infertility so you must have less refined carbs.
- Fiber enriched meals are beneficial for fertility as fiber helps the body to get rid of excess hormone level and keep the balance of blood sugar so you must ass high fiber foods in your diet.
- For improving your fertility you must switch from animal proteins to vegetable sources of protein so that your infertility can be controlled.
- If you are having infertility issues then high-fat dairy is the best solution for you.
- Multivitamins can help you to boost up your fertility as multivitamins can provide you all the nutrients of diet and balance out the hormone level so you can take multivitamins as prescribed by the doctor.
- Studies have proved that activeness of body can also affect your fertility level so you must remain active for best health benefits and boost up your fertility level.
- Your prolonged and excess stress both physical and mental can imbalance the hormonal level of the body so you must burst out your stress and should relax for some time to boost up fertility level.
- Avoid the excess intake of coffee as caffeine can increase the level of miscarriage so if you are planning for your pregnancy then you must cut the caffeine.
- Patients who have infertility issue must avoid the smoking and alcohol consumption and should take meals enriched with iron.
So there many ways to tackle infertility but it is important to discuss your fertility issue with the doctor to get the best solution.