Girls generally dread due to painful periods of every month. These cramps are caused due to shedding of inner lining of uterine wall. If you feel pain then you have inner shedding assisted by prostaglandins that are essential hormone during pregnancy. Some time poor uterus devoid from blood can cause the muscle spasms.
10 tips can give you relief from painful crams
Try to do some gentle exercises during the menstrual cycle as it helps in releasing of beta-endorphins ultimate reduce pain
Yoga can also beat pain during monthly cycle and before the period it is normal to feel bloated so reduction in the salt intake before period can reduce the flush out of excess water.
Try to wear loose clothes and avoid the cloths that hurt and tight the abdomen as it can add to pain
Take raspberry leaf tea that can give you relief
Add one glass of milk in your breakfast as calcium is good cure for cramps even calcium supplements can also work but must be taken as per prescription of doctor
Juice of carrot can regulate the menstruation
Juice of aloe Vera with the honey can reduce your pain
Try to avoid the coffee and meat during periods as these can add to pain
Try to have relief by keeping hot water bottles and even hot shower with flow on back and abdomen can help
Massage of lavender oil can relieve crams in few minutes
If you are having pain that you have never experienced before then it is advisable to consult doctor for the same.