Girls generally dread due to painful periods every month. These cramps are caused due to shedding of the inner lining of the uterine wall. If you feel pain then you have inner shedding assisted by prostaglandins that are essential hormones during pregnancy. Some time-poor uterus devoid of blood can cause muscle spasms.
10 tips can give you relief from painful cramps
- Try to do some gentle exercises during the menstrual cycle as it helps in releasing beta-endorphins and ultimately reduces pain.
- Yoga can also beat pain during the monthly cycle and before the period it is normal to feel bloated so a reduction in the salt intake before the period can reduce the flush out of excess water.
- Try to wear loose clothes and avoid the clothes that hurt and tight the abdomen as it can add to the pain.
- Take raspberry leaf tea that can give you relief.
- Add one glass of milk to your breakfast as calcium is a good cure for cramps even calcium supplements can also work but must be taken as per the prescription of the doctor.
- The juice of carrots can regulate menstruation.
- Juice of Aloe Vera with honey can reduce your pain.
- Try to avoid the coffee and meat during periods as these can add to the pain
- Try to have relief by keeping hot water bottles and even hot showers with the flow on the back and abdomen can help.
- Massage of lavender oil can relieve cramps in a few minutes.
- If you are having pain that you have never experienced before then it is advisable to consult a doctor for the same.
Menstrual cramps are also referred to as dysmenorrhea. In this condition, a woman experiences cramping pains and throbbing pain in the lower abdomen. In some cases, the pain is so severe that it starts impacting your daily life. Moreover, the condition reaches the point that it makes it difficult for you to conceive. If that is the case, you need to visit the best IVF centre in Punjab and get fertility treatment. You should discuss with the fertility doctor about the test-tube baby cost and what additional tips can increase the chances of conception. Menstrual cramps can be severe enough that they can be due to uterine fibroids and endometriosis
What are the symptoms of Menstrual cramps?
- Throbbing or cramping pain (lower abdomen have intense pain)
- Pain begins 1 to 3 days before the period, gets severe 24 hours after the onset of your period, and reduces in 2 to 3 days
- Dull and continuous pain
- Pain goes to the lower back and thighs
- Loose stools
What are the causes of menstrual cramps?
Uterus tissue lining gets outside the uterus and on the fallopian tubes, ovaries, or pelvis tissue lining.
- Uterine fibroids
It is a non-cancerous growth that is found in the uterus wall and can lead to pain.
Uterus gets lined by the tissue which begins to grow on the uterus muscular walls.
- Pelvic inflammatory disease
Female reproductive organs have an infection that occurs due to sexually transmitted bacteria.
- Cervical stenosis
Sometimes, the cervix opening is small, so the menstrual flow is not proper and it leads to excess pain.
What are the risk factors of menstrual cramps?
- Younger than age 30
- Habit of smoking
- Puberty starts at age 11 or younger
- Excess bleeding during periods (menorrhagia)
- Irregular menstrual bleeding (metrorrhagia)
- Family history of menstrual cramps (dysmenorrhea)
What are the complications of menstrual cramps?
Although, they don’t lead to medical complications but can affect your daily life, school life, and activities you love to do.
How are menstrual cramps diagnosed?
Initially, the doctor will check your medical history and do a physical examination along with a pelvic examination. The doctor will check for abnormalities in the reproductive tract and infection. The doctor will suggest the following tests:
- CT scan and MRI
What are the treatment options for menstrual cramps?
To ease your menstrual cramps, the doctor will suggest you the following treatment options which are:
- Pain relievers
- Hormonal birth control
Lifestyle and home remedies to ease menstrual cramps
- You need to exercise regularly to ease the pain
- Use the heating pad, hot water bottle, or heat patch on the lower abdomen to ease the pain
- Try to control the stress on a daily basis
- Take dietary supplements are suggested by the doctor
How should I prepare for the appointment?
Make the list of the given information before the appointment so that it makes it easier for you:
- Medical issues you have or what stresses you the most
- All the supplements or medications you are taking
- What question do you want to ask the doctor?
What are the questions should I ask my doctor?
- Will my symptoms change with time?
- What is the cause of symptoms?
- Should I get any tests?
- What treatment or home remedies will help?
No matter what question comes to your mind, feel free to ask that to your doctor. We are here for you to give you the best care you deserve.