PCOS and Weight Gain
At some point in our lives, we all have to deal with weight gain. Although, in some cases, the issue of weight gain is linked to PCOS (Polycystic Ovary Syndrome). Many women struggle to keep a check on their weight and to look for the right treatment option, they visit the best IVF Centre in Punjab. If you are looking for one, then visit our fertility clinic in Ludhiana and get medical assistance from the best fertility doctor.
PCOS (Polycystic Ovary Syndrome)
PCOS is the condition linked to the hormonal disorder which is usually diagnosed in women when they are trying to conceive or maybe early in life. This hormonal imbalance can trigger infertility. If women have PCOS then their body will produce hormones in excess and they are able to be insulin sensitive. In many cases, the woman is obese or overweight. If the woman is obese or overweight then they are at increased risk of getting other health issues like:
- Heart Disease
- Sleep Apnea
- Uterine cancer
Why PCOS leads to weight gain?
With PCOS, it will be difficult for the body to use the hormone insulin which gets converted to sugar, and starches from food which gets converted to energy. In medical terms, this condition is known as insulin resistance.
When the insulin level increases in the body the male hormone will rise which is known as androgen. This condition is likely to result in symptoms like:
- Hair growth
- Irregular periods
Due to weight gain with PCOS, there is an increased risk of getting other health issues like heart problems and much more.
Can losing weight be helpful with PCOS?
When you lose weight, it is going to help your overall body. Studies have shown that women who have even lost 10% to 15% weight can bring back their menstrual cycle in the right order. In case, you are not sure what measures you have to take then you have to schedule your initial consultation with the health expert.
PCOS and healthy habits
The doctor will give you the medications to get the situation under control but you have to opt for healthy habits in your daily life. Here are some of the tips which can help you manage your condition:
- Do not smoke
If you smoke, then you have to stop this habit right away. You should take assistance from the doctor to understand how you can quit.
- Opt for a fiber-rich diet
You have to opt for a fiber-rich diet which means includes vegetables, whole grains, and fruit in your diet. You should not have fatty and processed food, as it can make your situation worse.
- Eat small meals, frequently
It is better that you have 4 to 6 meals throughout the day. No need to opt for a large meal, as it won’t help your blood sugar level to be in control.
You have to exercise for at least 30 minutes a day.
Additionally, you have to keep your blood pressure and cholesterol level on the right track. If you are having a problem dealing with your situation, then you should schedule your initial consultation with our fertility expert.