Nutrition is the key factor for pregnancy and improved fertility. The food you eat will improve egg and sperm development. The couple who is trying to get pregnant through IVF treatment needs to focus on what type of food they eat. Read the given topic to learn IVF success with nutrition and lifestyle changes.
Diet improves the fertility
Nutrients are the key factor when it comes to our lifestyle and genetics. For optimal health, vitamins, minerals, and fiber play an important role. The couple who are going or planning to get IVF you need to focus on getting the right kind of nutrients. Our IVF doctor always suggests to follow a balanced diet, fertility and the success chances will also increase. If you have any doubt, what to eat then consult the doctor at the IVF centre right away.
Nutrients for increased success chances
Folate is vital to consume at least 12 weeks before you try to conceive and you should take the natural form. You can find it in food and these are also available in synthetic form through the supplements. The synthetic food is not processed effectively by men and women which can result in infertility. So, it is ideal to consume food items like spinach, broccoli, and kale.
The deficiency of Vitamin D can impact the fertility of men and women. High levels can also lead to adverse effects. It is best to get the blood test and then take the supplements as required. Studies have shown that 85% of women with PCOS have low levels of Vitamin D. Talk to the doctor on how to get the blood test and what you can do to solve the issue.
Omega-3 fats are vital for the nervous system and a healthy brain. Its consumption is best during pregnancy and breastfeeding to benefit brain health. But, most of us do not get the right amount. It is present in salmon, sardines, and mackerel.
But, the oily fish can be high in toxins like dioxins and heavy metals. So, limit the fish consumption to 2 portions per week and include the supplements as suggested by the doctor.
Zinc, Magnesium, and Iron
Zinc is extremely essential for male fertility. It protects the head sperm from getting damaged. But, most of us do not get the proper intake of iron, magnesium, and zinc because of our lifestyle preferences.
Keep in mind, only take the iron supplements when needed otherwise it can be dangerous. You should always get the blood test done before taking them. Additionally, take the amount which is prescribed by the doctor.
Apart from these things, avoid smoking, drinking alcohol, limit the use of cosmetic products as they contain harmful chemicals, and avoid the use of plastic water bottles.