Reversing PCOS with a Low-Carb Diet

Reversing PCOS with a Low-Carb Diet

Luckily enough, there is a lot that can be done by females to revert the effects of PCOS either on their fertility, insulin or metabolic syndrome. According to some studies,

  • A slight reduction in carbohydrates, for example from 55 to 40% can produce significant improvements in one’s weight, hormones and above all PCOS.

  • A certain review in 2017 shows that low carbohydrate diets tend to reduce insulin circulation levels, improve hormonal imbalances and also resume or improve ovulation to facilitate pregnancy.

  • According to a 2005 study, at least 11 women were put on a Ketogenic low-carb diet for six months and the results were somehow better. 2 of the women achieved pregnancy despite the fact that they were met with various infertility cases previously while a total of 5 managed to get an improved weight, hormonal balances and a reduced amount of body hair.

Common Symptoms of PCOS

The commonest PCOS includes;

  • Acne

  • Menstrual irregularities

  • Hirsutism or what is commonly referred to as excess body hair

  • Obesity

  • Inability to conceive

  • Increased insulin levels

Common Causes of PCOS

The actual cause of PCOS is hardly known, but fertility experts ascertain that several factors, including genetics play a role in causing PCOS. Therefore PCOS will occur in females with;

  • High Insulin Levels

Insulin is a hormone with various functions in the body, but it also aids in allowing cells absorb the sugar from your blood to produce energy. In case the body cells fail to respond to respond to the insulin as they ought to, this is termed as insulin resistance.

Insulin resistance is common in those with type 2 diabetes, obesity, and those with unhealthy eating habits.

  • Male hormones

In this case, a woman will suffer from PCOS in case she has more androgens, a male hormone than estrogens, which is a female hormone resulting in issues like acne, infertility, ovulation disorders and excess body hair.

Treatment for PCOS

Clinically, PCOS is mostly treated with the help of metformin, which is a type 2 diabetes drug. Apart from this, lifestyle changes and a low-carb diet can highly eliminate your PCOS effects to attain pregnancy.

Whether attaining PCOS Treatment in India or not, a low-carb diet highly lowers one’s insulin levels. The best foods that are categorized as a low-carb diet include;

  • Fruits

  • Chicken

  • Vegetables

  • Milk

  • Legumes such as beans, peas, and lentils

  • Seeds

  • Grains among others

Getting Pregnant with PCOS

Currently, getting pregnant with PCOS isn’t hard as long as one attains immediate treatment or embarks on a low-carb diet plus changing her lifestyle. Fertility experts at our IVF centre in India provide various tips for PCOS women of how they can overcome PCOS, obesity and the increased blood sugars.

It is recommended that you continue having regular sexual intercourse to increase the chances of conception.


PCOS currently affects 11% of childbearing women. Immediate action after observing symptoms can eliminate PCOS effects.