Summer Heat And Male Infertility: Diet Tips, Healthy Habits For Men To Maintain Semen Quality To Protect Their Fertility

What are the common causes of infertility in Male?

Summer heat and male fertility have strong connections. As temperature rises, it causes detrimental effects on semen quality and male fertility as well. Some studies have already shown how immense heat impacts semen. Though heat affects male fertility, it can be managed by taking some necessary steps.

  1. Testicles and temperature: When it comes to sperm production, there is always a requirement for a specific temperature. The extreme heat inside our body is not appropriate for sperm production; owing to this, testicles are placed outside the body so that they can work well. On the contrary, in summer, the extreme heat disturbs the balance, which results in low-quality semen and affects semen production. 
  2. Hormonal imbalance: Staying in the heat for a long time can create hurdles for maintaining balanced hormone levels. Often, it decreases testosterone levels and simultaneously affects sperm count and quality.
  3. Sperm DNA damage: Increased heat can pose a danger by inducing oxidative stress, which ultimately affects sperm DNA and can lead to damage. This damage, in turn, can result in problems with fertilization.

Coping with such problems can be made easier by applying the following measures: men can effectively deal with them.

  1. Maintain temperature: Men should always avoid being in excessive heat for prolonged periods. Moreover, they must prefer loose undergarments and stay indoors as much as possible. This can be helpful to maintain good semen quality. 
  2. Stay hydrated: By staying hydrated, one can easily balance body temperature. Men should always drink adequate water in the summer heat to keep their bodies hydrated. This can be fruitful in combating extreme body heat. 
  3. Diet and nutrition:  An antioxidant-rich diet can play a vital role in coping with oxidative stress. Men should include fruits and vegetables in their daily diet, which are high in Vitamin C, Vitamin E, and Zinc. It can be advantageous for them to maintain their sperm quality. 
  4. Exercise in moderation: Undoubtedly, exercise always has huge benefits for overall health, but excessive physical activity can potentially affect testicular temperature and reproductive health negatively. Instead of doing high intensity exercise, men should switch to moderate exercise in summer. 
  5. Say no to Alcohol and smoking: Both alcohol and smoking have negative effects on male fertility. Men should also be encouraged to stay away from them. A study conducted on smoking has shown that it increases body temperature, which is detrimental to male fertility. 
  6. Specialist’s advice: Whenever men have concerns and doubts about their semen quality and fertility, without any second thought, they must visit a doctor to get treated well. The doctor would be able to test semen and if there is an issue, the doctor can offer different and possible treatments.  

Although it is not easy for men to follow these steps, they should not be ignored if men care about their fertility. As it is often said, Precaution is better than cure. Thus, it is crucial to follow these steps and prevent male infertility.

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