These days the infertility issue is increasing all over the world. Many couples are not able to conceive naturally due to some health problem, overweight, low sperm count, ejaculation problem, diminished ovarian reserve, or unexplained cause of infertility. With the advancement in science and technology, this problem can be solved.
Top 10 Tips which will improve the success rate.
- Research properly
First thing you need to give proper attention towards is selecting the best doctor and clinic. Make sure the clinic is offering you all the facilities and the technology used should be latest. This is why you should choose the best Test tube baby centre in Ludhiana. At Sofat, you can get the best treatment as the doctors are highly experienced and qualified.
- Start taking folic acid with a multivitamin
Studies have proved that taking folic acid supplements help to reduce the birth defect risk. You should start taking it three months before the procedure of embryo transfer. It is essential that you talk to your doctor before taking any supplement as they can tell you better which one to take and in how much quantity.
- Try the Acupuncture
Many studies have shown that acupuncture is really helpful if women take it while undergoing the treatment of IVF. It helps in improving the blood flow throughout the body and also help in stimulating the ovaries.
- Eat Right kind of food
Food also plays an essential role to improve IVF chances. You should include a good amount of fat in your food such as nuts, seeds, avocados, olive oil, and sunflower oil. Make sure you start consuming food which is beneficial for you.
- Do not take the stress
You need to stay calm and try to gather positive thoughts throughout the treatment. The best way is to do meditation and de-stress your body. You should listen to soothing music, do yoga, read books, and do gentle breathing technique.
- Start doing exercise
You need to stay active and healthy throughout the treatment. For this, you should start doing exercise as it will help you feel more active while getting the treatment. In case, you are overweight it also helps to reduce the weight. But, do not put to much pressure on the body.
- Avoid coffee and alcohol
Studies have shown that drinking alcohol and coffee is not beneficial while undergoing IVF treatment. It would be best if you do not consume it on a daily basis as it can negatively affect your fertility.
- Avoid Ejaculation
In case, you are donating sperm then you should not ejaculation for 4 days before the sperm donation. This will help the sperm count to increase.
- Have sex after the procedure
Some experts suggest that having intercourse after the procedure is successful. The natural hormones and chemicals released help to improve conception chances. It is better if you consult the fertility specialist.
- Consult a Counselor
It might happen that infertility affects your mental health and you get too emotional. You can take the help of a counselor and share your thoughts with them.