Top 7 Ways to Improve Egg Quality

7 Tips to Improve Egg Quality

People often wonder if there is a natural remedy to improve egg quality and increase the chances of pregnancy. According to the medical fraternity, there are some things you can do to make sure that your eggs are at their best when you are thinking of conceiving. The success of IVF treatment will greatly depend on the quality of your egg among several other factors.

1. Don’t let your fertility go up in smoke

Smoking leads to permanent egg loss in the ovaries. The chemicals of the cigarette have been found to have the ability to mutate the DNA in the woman’s egg cells. This leads to making them unsuitable for conception.

2. Learn to Manage your Stress

Stress results in the production of hormones like cortisol and prolactin. The secretion of these hormones can interfere or completely halt ovulation. Women should engage in stress-reducing activities like yoga, meditation, and exercise.

3. Invest in a healthy diet

Healthy foods are essential for your overall health, which helps in maintaining the quality and quantity of your eggs. Eating whole grains, leafy greens, fresh vegetables, and fruits will help you in improving your fertility. It will also help if you stay away from processed foods or meats, trans fats, refined carbs. Keeping a check on your salt and sugar intake will also work for you.

4. Opt for Normal BMI (body mass index).

Obesity often leads to infertility and deterioration in the egg quality due to its effect on the mitochondrial function. If your weighing scales show a high figure, you are inviting hormonal imbalance which leads to a disruption in the ovulation cycle. A person should have a body mass index (BMI) between 18.5 and 24.9 to have good fertility.

5. Ensure that you have a good blood flow

Good health happens when oxygen-rich blood flows to every part of your body. Naturally, High fertility would result if there is enough oxygen flow to the ovaries. Blood flow suffers if you are dehydrated, so aim to drink at least 2-3 litres of water every day. Yoga postures help in improving blood flow, with specific poses that offer a boost to fertility.

6. Have your essential supplements

You will need Coenzyme Q10, melatonin and fish oil for maintaining excellent egg health. While CoQ10 plays a significant role in boosting mitochondrial function and supplying as antioxidants, melatonin is vital for the ovarian function and good sleep. Fish oil is helpful in enhancing the fertility of in women who are beyond the ideal maternal age.

7. Frozen future

If you are too hooked up with your life to even think of motherhood, then the best bet is to get your eggs frozen. Your eggs, when frozen at an ideal age will stay that way till they are preserved. Waiting, on the other hand, might render you biologically unfit for conception and pregnancy if you are too late with it.