Once you have decided that you are ready to become parents and you want to cherish this new phase in your life you can follow some things to increase the fertility rate. There are different things that might help you conceive fast so that you don’t have to wait for several months like some couples have to.
There are many couples who are facing the problem of infertility and cannot conceive even after trying for several months or years. In such cases, the infertility treatment is the hope which can help them to get pregnant.
Some of the things that can help women to get pregnant.
- Prenatal vitamins
Prenatal vitamins are not only helpful at the time pregnancy but they are also helpful if you are trying to get pregnant. Before the pregnancy, you have to include all the right nutrients in your diet because if you miss anything in your diet then it might cause some problem for you. Your body needs to function properly in order to conceive on time and without any issue. It will balance your menstrual cycle. The women need to have iron and folic acid otherwise it will affect the menstrual cycle and it will reduce the chances of getting pregnant and even if you are pregnant it might affect your baby’s health.
- Track your Ovulation
Higher chances of women to get pregnant is when she is ovulating because, at that time, she is most fertile. This usually happens on the 14th day of your cycle. Each month you have 7 seven days that are best to get pregnant. No doubt, this task is a lot but it will be best to track your cycle every month. You can practice other things also such as checking your basal body temperature every morning, your cervical mucus, or you can use an ovulation predictor kit.
- Coffee and alcohol
If you are thinking of maximizing your fertility rate then you should reduce the consumption of coffee in your daily routine. It is important to pay attention to every small thing when you are planning to have a baby. Not only coffee but things like alcohol, medications, and exposure of your body to X-ray machine can decrease your hormones and which will automatically affect your fertility rate. You can consume coffee but not more than 2 cups every day. You should keep a check on other things also such as consumption of soda, energy drinks, and chocolate because these products also contain caffeine.
Excessive body weight or body fat is not good for your health as well as for the pregnancy. Overweight will affect the hormones which will disturb the ovulation process. On the other hand, if you are underweight then it is also not good because of this the hormones will not be produced and you will not ovulate each month. You should talk to the doctor how you can manage your weight and what things you can do to have a healthy pregnancy.
- Don’t take the stress
One of the things which will be very helpful if you are trying to conceive is to relax and don’t put pressure on your mind. Stress can affect the working of hormones that will affect the ovulation. You should follow different methods to reduce stress. Daily meditate for some time or do something which will relax your body and mind.
- Eat healthy food
Eating healthy food will boost your fertility rate. You should include iron, zinc, protein, Vitamin C, and Vitamin d in your food. Intake of fewer nutrients can lead to a deficiency in your body which will affect the ovulation and, in some cases, there is a risk of miscarriage. So always make sure to food which all the right nutrients.
- Sleep well
Some women are working due to which they are not able to get proper sleep and rest on time. You should get as much sleep as you can and change your sleeping pattern to avoid any health issues. It will help your body to function properly and boost your fertility rate.
- Don’t change your exercise routine
No doubt exercise is good for health but putting too much pressure on the body can also affect you Body Mass Index (BMI). It will prevent you to ovulate on time so you should not do anything which will affect your fertility.