When a woman is trying to conceive is it important that her fertility level is proper. Most importantly the egg quality should be best along with a regular menstrual cycle, and her overall health needs to be proper which increases the chances of conception. If you are facing problems conceiving from the past few months then make sure to visit the best IVF centre in Punjab to get the best treatment plan. In this blog, we have mentioned some of the factors suggested by the doctor to improve the egg quality:
- Control stress level
No doubt, in this fast-moving world stress impacts the body in different ways. It is difficult to manage everything on your own which impacts your overall health. In that case, the egg quality also declines which makes it difficult to get pregnant. Increased stress will affect the hormonal level in the body such as cortisol, prolactin, and other hormones which can affect the functioning of the entire body. In such cases, the regular ovulation is impacted greatly.
How to control the stress level?
You can reduce your stress level by doing yoga, exercise, warm bath, meditation, and follow the tips suggested by the fertility expert.
- Eat healthy food
What you eat will impact your overall body. You need to make your diet healthy which helps the egg to remain of high quality and also improves overall fertility. Make sure to eat whole grains, nuts, leafy greens, fresh vegetables, and fruits. You need to avoid the food items with trans fats, processed food, refined carbs, meats, excessive salt, or sugar.
- Stop drinking and smoking
Studies have shown that if you drink alcohol or smoke it reduces pregnancy chances. If you smoke then you need to quit smoking as nicotine present in it affects the egg quality to a great extent. Research has also shown that women who smoke reach menopause 2 to 4 years earlier as the working of the reproductive system is affected. So, smoking and drinking make it difficult to conceive naturally and with fertility treatment.
- Take necessary supplements
If you take antioxidant supplements then it can also boost fertility as they help to protect the eggs against the radical damage. It reduces the negative impact on the egg and the ovaries will age before time. It makes it difficult for you to conceive or carry a child. Make sure to take the prescribed supplements on time so that your body has all the essential nutrients it needs. For healthy egg development, you need to make these efforts.
- Try acupuncture
Acupuncture has shown to increase the pregnancy rate in women who are undergoing IVF and it improves egg quality. This is because the stress levels are controlled and hormone levels are proper.