Pregnant women need to maintain a balanced and healthy diet. This is important for the women and little one growing inside you. During this time, it is essential to include the prenatal vitamins which maximize the birth defects. Read the given topic, to understand the role of Vitamin B during pregnancy.
Importance of Vitamin B during pregnancy
Vitamin B plays an essential role in increasing the strength and health of the baby. Including Vitamin B supplements are a great way to add nutrients to your diet. It helps to boost energy and these vitamins are needed for growing babies. You should consult your gynae to know about the right amount of supplements you need. If you are planning to get treatment of IVF you need to take these supplements as suggested by the doctor. Consult our fertility expert to get the best treatment of IVF in Punjab.
Vitamin B1: Thiamine
Thiamine plays a vital role in brain development. Every day you need to consume 1.4 mg. Given below are some of the natural sources of Vitamin B1 which can play a major role in the development of the baby.
- Peas
- Oats
- Lentils
- Pecans
- Brazil Nuts
- Dried Beans
- Wheat Germ
- Nutritional Yeast
- Whole Grain Pasta
- Fortified bread or Cereals
Vitamin B2: Riboflavin
Vitamin B2 is great for eye health and it gives a skin healthy glow. So, all that pregnancy glow is because of this and it also benefits the baby. Every day you need to get around 1.4mg each day. Some of the natural sources of Vitamin B2 include:
- Almonds (roasted is an excellent source)
- Tempeh
- Broccoli
- Sweet Potatoes
- Carrots
- Oats
- Peas
- Spinach
- Fenugreek
- Asparagus
- Mushrooms
- Whole Grains
- Milk
- Eggs
- Natural Yogurt
- Cheese: cottage and ricotta
- Pork, Chicken, Beef (Liver and Kidney offer high amounts)
Vitamin B3: Niacin
Vitamin B3 provides many benefits like reducing nausea, improving digestion, and reducing the issue of migraines.You should aim to get 18mg every day and not more than that if you are pregnant. Given below are some of the natural sources of Vitamin B3:
- Turkey
- Liver
- Tuna
- Peas
- Tahini
- Venison
- Wild Salmon
- Chicken Breast
- Peanuts
- Kidney Beans
- Grass-fed Beef
- Sunflower Seeds
- Avocados
- Asparagus
- Tomatoes
- Bell Peppers
- Sweet Potato
- Brown Rice
Keep in mind, you should not take this in overdose. In case, you are taking before pregnancy, then consult the doctor how much you need to take.
Vitamin B5: Pantothenic Acid
During pregnancy, women can have painful leg cramps. Consumption of Vitamin B5 should be around 6mg every day. Moreover, this has also helped to produce essential pregnancy hormones. Some of the natural sources of Vitamin B5 includes:
- Sunflower Seeds
- Organic Corn
- Cauliflower
- Wild Salmon
- Chicken Breast
- Sweet Potato
- Avocado
- Milk
- Oranges
- Bananas
- Whole Grains Crimini Mushrooms
- Sun-dried Tomatoes
Consumption of Vitamin B5 helps to metabolize protein, carbohydrates, and fats. This is a great option to get relieved from stress hormones and pregnancy-related muscle cramps.