Understanding and preparing your body for birth
It’s natural to feel nervous and scared when you are weeks away from going into labour because the process can be painful and overwhelming. However, there are many techniques that can help ease the pain and discomfort by making the experience manageable. It’s important to understand the signs and manage ways to tackle the situation, making your big day easier with proper preparation, which ensures a woman gets the finest birth experience.
Signs of Labour
Some pains are normal and are not signs of labour contractions, but if they last for a longer time and get stronger, it could be a sign that you should get ready for your big day. It’s important to recognise the difference between casual pregnancy pain and actual labour pain so that you can be fully prepared mentally and physically. Some more signs include cramps, lower back pain and water breaking.
How to manage pain and discomfort
There are many techniques that can help you go through the process easily and comfortably. These methods can help ease the pain and abide the anxiety within the person. Let’s review some of them.
- Physical exercises
Physical exercises such as yoga and meditation play a crucial role in bringing comfort and reducing stress during labour. These practices help address the discomfort of the body by promoting relaxation and prompting a calm mindset. When contractions begin, it’s helpful to manage them by walking between them to reduce pain and the duration of labour pain. Also, squats are proven to be the best exercise as they open up the pelvis, giving the baby more space to move downward. These exercises not only help in pregnancy but also play a crucial role in easing menopause symptoms.
- Healthy diet
Eating is just as important as exercising during pregnancy. A high protein and fibre-rich diet helps to maintain energy levels, build stamina and support the body in handling pain. These foods also help eliminate constipation and keep digestion smoother. Additionally, intake of plenty of water keeps the body strong, warding off fatigue. If you are planning to get pregnant and are experiencing menopause symptoms, consuming a balanced diet can be highly beneficial.
- Packing bag
Packing a hospital bag also helps with making a delivery experience worry-free. For the mother, it’s important to carry medical records and ID, loose and comfortable clothes for aftercare, maternity pads and nursing bras. Also, you should carry essentials for a baby, such as soft cotton clothes, diapers and wipes, blankets and swaddles to ensure that both mother and baby have everything they need before and after birth.
- The presence of closed ones
Loved ones should be around during the pregnancy because their presence can make a huge difference in helping you feel emotionally settled and calm. Having a supportive family or partner provides emotional strength to overcome anxiety and fear. Their simple touch by holding hands can give confidence and also ensure that they assist when you need anything.
Post labour recovery
This phase right after the delivery of a baby can be emotionally and physically challenging, as the body undergoes significant changes while adapting to life after childbirth. Such problems can include sore nipples, constipation, vaginal bleeding and mood swings sometimes.
Dr. Sumita Sofat Hospital: Your Partner In Motherhood Journey
If you are planning to get pregnant or are ready to deliver your baby, we offer the best services to support you throughout your journey. With excellent feedback and reviews from past patients, we ensure healthy and safe procedures. We also provide effective solutions with natural remedies for period pain and treatment of imbalanced hormones to improve fertility. Contact us today for your journey to motherhood.
