As we all know, sperm count is the average number of sperms present in a sample of semen. The sperm count is determined during routine semen analyses by the doctor. A sperm count of 15 million per milliliter (ml) is considered to be healthy. If a man is found to be having low fertility, then he and his wife might need IVF for becoming a father to his biological child.
What causes low sperm count?
1. Hormonal imbalance -Low Testosterone levels significantly impacts the sperm number and quality.
2. It can also be caused due to various medical conditions like infections, tumors, and genetic disorders.
You can bring about an improvement in the sperm count by opting for some lifestyle choices and natural remedies that can bring about an improvement in the hormonal levels .This will lead to healthy sperm production, which leads to an improved sperm count.
Mentioned below are some lifestyle changes, which help in improving the sperm count.
1. Balance in Exercise and rest
There are ample statistics which show that weight loss and exercise leads to an improved sperm count. People who exercised regularly had an increased sperm count and better motility.
2. Smoking and sperms
According to research, the people who smoked moderately or heavily showed Low sperm Counts and quality than people who smoked tobacco lightly.
3. Alcohol and drug use
Studies show the link between drug users and decreased sperm production. However, some studies have shown conflicting results, so we need more studies to be sure about the conclusion.
Some medicines often lead to a decrease in healthy sperm production. However, the sperm count returns to normal once the person stops taking the medication. Medications mentioned below are known to reduce the sperm production temporarily:
- some antibiotics
- anabolic steroids
- exogenous or supplementary testosterone
5. Fenugreek supplements
Fenugreek has been used as a natural remedy for low sperm count for ages. It is recommended for improving the sperm count of men. Taking fenugreek supplements will help in increasing the sperm count.
6. Presence of vitamin D
Men with a high level of Vitamin d and calcium are found to be having good sperm health.
7. Take ashwagandha
Ashwagandha has long been used as a remedy for many types of sexual dysfunction. Males who took ashwagandha daily for experienced a substantial increase in their sperm count.
8. Antioxidant-rich foods
Antioxidants are molecules that counter and deactivate the cell-damaging free radicals.
Some vitamins and minerals are excellent antioxidants and are known to increase the sperm count. They are:
- vitamin C
- beta carotene
So have foods rich in these minerals and vitamins.