Good fertility health defines the overall well-being of an individual. Due to this factor, the chances of conceiving get better, and there is a possibility of a full-term healthy pregnancy. However, infertility rates are booming like never before, and it is concerning for many individuals.
Facing infertility, be it for any reason, can be distressing for the couple. It brings in anxiety, depression, emotional instability, and much more. This is why it is essential to ponder upon the fertility health of men and women. Even the best IVF centre in Punjab suggests maintaining fertility health to experience fruitful pregnancy results. This article helps in elaborating the signs of good fertility health and what can be done to maintain it.
Good fertility in women: Healthy signs to ponder upon
There are various fertility chances in women which can be helpful in experiencing pregnancy, such as:
- Positive ovulation predictor results
Ovulation should not be ignored when it comes to menstrual cycle. It is effective in knowing the ovulation time, which leads to better conception chances. Keeping an ovulation predictor kit can be beneficial in determining the best time to try for a baby.
- Cervical mucus change
The cervical mucus’s consistency and texture can indicate the arrival of ovulation. If the ovulation is occurring, then the cervical mucus will appear to be thin, slippery, as well as clear. This somehow resembles raw egg whites.
- Tender breasts
During the ovulation period, there can be hormonal changes that lead to breast tenderness. This is a common sign of experiencing fertility.
- A change in the cervical position
The position of the cervix changes during the time of ovulation. This can become high, soft, and open.
- Regular menstrual cycle
The menstrual cycle of around 21 to 35 days is considered to be a regular cycle. Plus, it is a positive fertility sign.
Good fertility in men: Healthy signs to ponder upon
The fertility health of men should not be ignored and should be taken into consideration along with women’s fertility. The common signs of positive fertility in men are:
- Healthy sperm count
Having a good sperm count can help with conception. However, low sperm count can lead to poor conception chances.
- Hormonal balance
Hormones are the vital key to male fertility. If there is an imbalance in the hormones, then it can negatively affect the fertility in men.
- Sexual function
Healthy sexual functioning positively affects male fertility; however, if there are issues like erectile dysfunction, etc., then the chances will reduce.
- Good sperm motility
Sperm motility is all about the sperm’s ability to get through the female reproductive system and get to the egg. If the motility of the sperm is good, the chances can increase.
- Age
In male fertility, age plays an essential role. The aged men can face low quality as well as low quantity of sperm. This can minimise the chances of conception.
- Sperm morphology
The sperm’s shape decides the ability of the sperm to fertilize the egg. Having good sperm morphology can lead to good fertility.
Other factors that can contribute to fertility health
Other than the common signs of good fertility, there are other factors that can contribute to fertility health, such as:
- Physical exams and regular testing
For women, it is essential to get the pelvic exams as well as Pap tests done so that the abnormalities can be detected which are affecting fertility. Also, for men, they need to get the semen analysis done to know the sperm count, morphology, as well as motility.
- Acne and hair growth cycle
The patterns of acne as well as hair growth can indicate your fertility health. If women are facing irregular periods or having acne, then it can lead to major fertility problems.
- Stress management and mental health
Constant and extreme stress can hamper the ovulation process. Plus, it can negatively affect sperm quality as well as quantity. This is why it is essential to work on your stress and mental health, which results in good fertility health.
What are the tips to maintain fertility health?
Below are the mentioned quick tips to maintain the fertility health of men and women:
- Manage your body weight
Being overweight or underweight can affect their fertility. This is why the apt body mass index should be known by every individual. It should be between 18.5 and 24.9. Also, you can consult the best doctors to know your weight range, which is according to your body type.
- Ditch alcohol and smoking
The excess of alcohol and smoking can result in infertility for men and women. Further, there can be a situation of miscarriage as well as birth defects.
- Workout daily
Regular exercise is important no matter what the situation is. This can even help in stress reduction and the betterment of the overall body. It is essential that moderate exercises like walking, swimming, etc., are opted for by individuals.
- Manage your stress levels.
Extreme stress can hamper fertility. This is why it is essential to manage stress by opting for techniques like meditation, breathing exercises, etc.
- Opt for a healthy diet.
Consuming fruits, vegetables, lean proteins, etc., can be helpful in maintaining fertility health. It is imperative that processed food items or trans fats be avoided as they impact fertility.
Conclusion
Fertility issues can leave you startled if you are not being mindful about them, and can reduce your chances of conceiving. This is why it is essential to ponder upon the points of good fertility for both men and women. Also, to maintain good fertility, certain practices should be followed. Thus, pay close attention to every sign, maintain a good lifestyle, have the support of the best doctor, and understand the IVF cost in Punjab. All of it can benefit you in conceiving and maintaining good fertility health.
