Pregnancy is a complex journey; every trimester, the body notices different changes. As your body goes through a lot the same as your immune system also gets affected during pregnancy. The immune system plays a significant role in protecting your body from infections and bacteria during pregnancy. Moderate or mild infections can quickly turn into severe infections when a woman is pregnant as the body reacts differently, especially in the second trimester.
During pregnancy, a woman has to face much more than morning sickness, backaches, swollen ankles, cravings, and fatigue. In the complete journey of the pregnancy, women become more vulnerable to infections like the flu or common cold in comparison to non-pregnant women. Illness in pregnancy is not a good sign as it can become a hurdle in fetus development and can harm the baby.
Is it true that pregnancy affects the overall immune system?
In this case, the answer is NO. During pregnancy, the immune system faces several changes that do not affect the whole immune system. Most studies state that women are not susceptible to all infections. The immune system of the women also protects from severe infections like HIV and other viruses.
During pregnancy, it is normal for some parts of the immune system to get stronger, whereas other immune bodies are affected. For example, cervical mucus, an immune tissue that increases during pregnancy, helps protect the uterus from infections. It is also expected that some parts of adaptive immunity diminish, which makes the body vulnerable to infections. By ensuring strong immunity, one can easily defeat common infections. Some ways to improve immunity are listed below.
Ways To Improve The Immune System
Have A Nourishing Diet: One of the best ways to boost the immune system naturally is to get it from a diet. Plan your diet in a way that includes vegetables, protein, fruits and nuts. Your diet must be low in sugar and should have less refined carbohydrates. By including fruits and a protein-rich diet, you can effectively fight infections during pregnancy. Essential vitamins and minerals will also boost the overall immune system.
Drink Plenty Of Water: You have for sure heard that staying hydrated will help you maintain the integrity of your overall well-being. Yes, it is genuine, and especially during pregnancy, it is of utmost importance that you must stay hydrated to manage the symptoms of getting sick. During pregnancy, avoiding caffeinated drinks with excess sugar can help you maintain a healthy immune system.
Rest Well: Boosting the immune system naturally is not as difficult as it seems to be. By just making some lifestyle changes, one can improve immunity and boost defense mechanisms to fight illness. During pregnancy, it is of utmost importance to get ample sleep at night and nap during the day. Plenty of sleep is the key to maintaining a healthy immune system. Also, during pregnancy, when you sleep well, the baby can also grow better.
Take Vitamin Supplements: In case you are falling ill more frequently during your pregnancy, you are advised to get it checked by a gynecologist. Falling sick is not a good sign. An authorized doctor can prescribe you vitamins and medications like folic acid to maintain the overall well-being of the body. Always take any medication during pregnancy only after a prescription from your trusted healthcare partner.
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Conclusion
Your body takes a dramatic turn during and after pregnancy. Hormonal issues and weak immunity can become hurdles in recovery after giving birth. So, ensure that during pregnancy, you maintain the integrity of your health and immune system by following the tips mentioned above. By boosting your immune system, you can make your pregnancy journey easier by ensuring your well-being. Most importantly, do not miss any regular checkups with your gynecologist, whether you are having a natural or IVF pregnancy. Take and follow the medical advice of your healthcare provider for a safe and secure pregnancy.
