Becoming a parent is a goal of every couple, but due to lifestyle and reproductive disorders, sometimes couples experience infertility. It causes difficulty for a couple to conceive naturally. Common factors that lead to infertility in males and females are hormonal disbalances, unhealthy lifestyles, medications and excessive alcohol or drug use. Due to these factors, couples can develop ovulation disorders and sperm morphological problems, which leads to multiple failed attempts to conceive.
If you are also someone who is dealing with any condition that is affecting your fertility, then you can fulfil your dream of becoming a parent with IVF (in vitro fertilisation). The procedure of IVF is based on assisted reproductive technology (ART). By adopting this way, you can enjoy the journey of 9 months of becoming parenthood. The whole process of getting pregnant with IVF involves a critical procedure to be followed, which includes medications and lifestyle changes. So, there are some essential lifestyle changes that one has to make to have a successful pregnancy through IVF.
Lifestyle Changes To Increase The Chances Of A Successful Pregnancy
Maintain Body Weight
IVF is a physically and emotionally demanding process, so healthy lifestyle tips can enhance the chances of a successful pregnancy. One of the critical factors that should be considered before you plan for IVF is maintaining a healthy body weight before 2-3 months of embryo transfer. Underweight or overweight in both conditions, it is critical to maintain an ideal body mass index before pregnancy. It helps limit complications during the span of 9 months of pregnancy.
Plan A Balanced Diet
Diet plays a vital role in maintaining the well-being of the body and also upholds the integrity of reproductive health. So, plan wisely or consult a nutritionist to get a well-balanced, nutrition-packed diet for better health for you and your child during the pregnancy period. Taking up a diet full of antioxidants like berries, nuts, leafy vegetables and much more can prevent cell damage. Avoiding processed food or excess sugar can improve your reproductive health.
Exercise Regularly
Physical activities before and after pregnancy depend upon the condition. However, exercising throughout the pregnancy is important to maintain blood circulation and ensure a successful IVF pregnancy.It is recommended to take medical advice as they can guide you with a list of exercises you should do or avoid.
Include Meditative Activities To Reduce Stress
Stress is one of the significant factors that can affect the body negatively and can affect the IVF cycle as well. Engaging yourself and your partner in activities like meditation, yoga, sports, or even simple breathing exercises can lead to reduced levels of stress hormones in the body. Try to maintain a positive environment around you for stress relieving and, enjoy your pregnancy time of 9 months, and create unforgettable memories.
Take Prescribed Vitamins
During your IVF cycle, your gynaecologist prescribes you some essential medications that are important to maintaining healthy reproductive health throughout the pregnancy. So, do not miss any dosages, and take the supplements as prescribed. These medications can also lower the chances of complications and can help you lead a smooth pregnancy.
Get An Ample Amount Of Sleep
Apart from other factors, rest is also a vital requirement when you are carrying a life in your womb. Do not make your body exhausted, so at least take 7-9 hours of sleep daily, especially at night. If you feel tired at noon, you can take a nap, but rest well during your pregnancy and try limiting your caffeine intake. Ample sleep will help you sustain the metabolism process and help regenerate organs, making your pregnancy journey easy.
Do Not Miss Your Regular Checkup
After the successful embryo transfer, it is of utmost importance that you should not miss any visits with your concerned gynaecologist. Regular checkups and up-to-date ultrasounds are also necessary to assess the optimal child’s growth inside the womb. So schedule regular checkups and contact your doctor in case you feel any uncertain changes in your body during the whole IVF cycle.
CTA: Book your consultation or visit our IVF centre to learn more tips for a successful IVF pregnancy
Conclusion
Adopting these lifestyle changes ensures a smooth pregnancy and significantly reduces the chances of complications. So consult the specialist to know about your diet plan and exercise schedule at different stages of pregnancy. Visit our gynaecologist regularly, and remember to take medications as prescribed. By following our experienced gynaecologist’s guidance and tips, you can fulfil your dream of becoming a parent.
