In recent times, it has been observed in many studies that high-stress levels are one of the major causes of infertility. If you have undergone the fertility test and you do not have any major issues in reproductive health, then there could be chances that stress is becoming a hurdle in conceiving. If you are trying to have a baby for a while but are unable to conceive, it may indicate that your stress levels are way too high, which can also lead to imbalances in hormones. It is of utmost importance that you must do something about reducing your stress levels.
Sometimes, the societal pressure of not being able to conceive a baby can also make you stressed. So, do not discuss your pregnancy-related issues with any of the people you meet. Plan and book a consultation with an obstetrician-gynaecologist and discuss your pregnancy-related problems with them. They can guide you better and can provide you with medical assistance if needed. There is no direct connection between stress and your reproductive health, but stress can affect your physiological and hormonal aspects and can lead to low chances of getting pregnant. Some ways to reduce the stress level are listed below.
Love Listening Music
If you find peace or comfort in listening to your playlist, then listening to music can help you reduce stress significantly. Listen to your favourite songs while performing house chores or office work, especially when you feel that your stress levels are higher. Feel the comfort you are experiencing when you hear your favourite tunes drifting into your ear. It is scientifically proven in many studies that listening to music helps regulate heart rate and control blood pressure levels. Stress hormones also tend to be reduced by listening to music, which is the primary cause of infertility.
Plan Your Daily Exercise Routine
Exercising regularly is one of the healthy habits that has countless benefits for your body and mind. By just exercising for 30 minutes every day, you can feel the reduction of stress hormones. Physical activities not only keep you in shape but also allow your body to release hormones like endorphins that help make your body relaxed. So, plan your day with a regular exercise schedule that helps you manage your stress due to hormonal imbalances and infertility.
Practice Meditation
Adapting meditation to your routine can improve mood and reduce stress levels. By meditating for around 10 minutes daily, you can feel the changes in your mental and physical well-being. Deep breathing exercises should be included in your meditation sessions. It also helps regulate blood pressure and improves blood flow in the body.
Take An Off From A Hectic Work Schedule
Are you exhausted due to an overload of work stress? Need a change or break? Plan for a short vacation with your partner. Sometimes, bodies need rest and a break from work to rejuvenate, and it is significantly proven in most of the studies that travel makes you happier and helps you connect better with your partner. Plan to go to beaches and mountains or visit your favourite location. A short vacation enables you to cope with managing stress due to facing issues in conceiving.
CTA: Book your consultation with our experienced doctors to learn more ways of dealing with stress while coping with infertility.
Conclusion
Reasons for not conceiving can be numerous, but stressing about it is not the solution. Learning to manage stress and taking medical consultations will only help you in dealing with your infertility issues. Lifestyle changes and the hectic workload of today’s life can lead to hormonal imbalances and stress. Do not worry about such conditions. By consulting with a gynaecologist, you can learn ways to manage stress. Taking medical assistance and following the above tips can help you conceive and increase the chances of a successful IVF process if you opt for it.
