Conception is perhaps one of the most essential parts of becoming pregnant. Without successful conception, a person is not able to realise their dream of becoming a parent. One needs to make sure that they can conceive in order to dream about their family. However, there are several couples who struggle to conceive successfully. It can be a disheartening prospect to face in an essential manner. With the help of Dr Sumita Sofat Hospital, not only can you make sure to get an official diagnosis on the matter, but also make sure to find and explore your treatment options in an effective way. One of the key ways Dr Sumita Sofat Hospital enhances your chances of conception is by using the appropriate assisted reproductive technology, such as IVF, ICSI, or IUI treatment procedure.
If you opt to undergo the IVF procedure, one of the things you need to keep in mind is the ability to have viable eggs and sperm for the process of fertilisation. Without viable reproductive elements, the process of fertilisation will not take place. Therefore, it is essential to ensure that one can enhance the chances of producing quality eggs and sperm. In this blog, we will discuss the things they can alter in their daily routine to improve the chances for having viable sperm, ready for the process of fertilisation.
Ways to Improve the Quality of Sperm
There are several ways you can make sure to enhance the quality of sperm in order to improve the results for your IVF procedure in a thorough and effective manner. The following are some of the habits you can adopt and change in your life in order to improve the quality of sperm produced in your body.
Diet
One of the easiest ways to enhance the quality of sperm production is by ensuring that your diet is nutritious and healthy. Make sure that you can have and maintain a healthy and balanced diet for the best results possible. It is also suggested that one can avoid as much processed food as possible.
Avoid Smoking
It is also essential to ensure that you can avoid smoking as much as possible. Smoking directly impacts the way in which your body functions and is able to carry healthy blood. Therefore, if you smoke too often, it can start to affect the quality of sperm produced in an essential manner. One needs to make sure that they can avoid smoking in an effective manner.
Reduce Alcohol Intake
Furthermore, it is essential to reduce the amount of alcohol you consume on a daily basis. If you, as a couple, are trying to get pregnant, it is necessary to ensure that you reduce alcohol consumption in your daily life. It would be ideal if you could avoid it altogether, alongside smoking as well.
Understand Possible Medication Side Effects
There are several medications that can cause side effects in a person’s body and affect their fertility. If you are on a prescribed medication plan, it is vital to make sure that you can understand the side effects in an essential manner. Easily make sure that you can restore your fertility if you can switch your medication.
Look Out for Toxins
Interacting with toxins can also thoroughly affect one’s fertility. Therefore, if you are coming into contact with toxins, it is thoroughly advisable to make sure that you can avoid this trouble. If you work in a space where you have to interact with toxins, ask for a role where you do not have to come in contact with toxins.
Maintain Cooler Body Temperature
Furthermore, it is essential to maintain cooler body temperatures. If your core body temperature is constantly up, it can result in the production of less-than-seemly sperm that won’t help as far as fertility and conception are concerned.
Becoming parents is perhaps one of the most precious blessings a person can experience. It can be an exciting time in a person’s life. However, it is essential to acknowledge that there are several people who struggle at the first step of becoming parents. For such hopeful parents, it is necessary to remember that help is extensively available. At Dr Sumita Sofat Hospital, you can easily find and explore your treatment options. If you want to enhance your chances of success, you need to make sure that you can adopt the aforementioned habits in your routine to produce viable sperm. This will improve your chances of conception under the IVF, ICSI, as well as IUI treatment.
