Do you remember the time you sat in class and only studied because the teacher was in class or because your parents want you in school? Well, at that we saw no beauty and value in studying certain topics, but we currently live in reality.
Application of what we learn is very necessary and that’s where most of us go wrong. We are hearers, listeners, but not doers. I remember attending school in my primary level and the topic was about nutrition. We were asked to bring different foods to school to study about them. We did and the class was entertaining since the teacher was demonstrating clearly the different fruits, vegetables, and their benefits to the body.
I guess by then, it was a matter of learning, but now at the age of 25, I must apply what I learnt due to what reality provides. The best fertility expert at the best IVF centre in India provides the different foods that will help you maintain or improve your fertility as a woman;
Proteins
Proteins are essential for various organ development and the vegetarians may find themselves missing out on plenty of proteins because of their restricted or limited diet. Proteins are highly advised while undergoing infertility treatment such as IVF and this shows they aid in fertility.
Eggs, poultry, fish, meat, pork, peanuts, and beans, peas are recommended more than carbs. These will help the ovaries produce eggs.
Vegetables
Green leafy vegetables such as spinach, broccoli, kale, swiss chard, rapini, collard greens are some of the best green vegetables to promote female fertility. They not only provide iron and increase haemoglobin, but they will help in strengthening your immunity.
Fresh Fruits
You may not have a garden, but look for the best fruits whenever you head to the market. Oranges, lemons, walnuts, almonds, apples, strawberries provide antioxidants that promote general health. Eat a variety of fruits.
Dairy products
A glass or a cup of milk for breakfast, eggs, dahi, chicken among others are excellent. These will provide calcium, and multiply the protein levels consumed daily.
Omega-3 Fatty Acids
Omega-3 Fatty acids help in eliminating a number of diseases and also reduce blood fats. They will also help you reduce depression caused by any factor.
Whole Grain
Whole grains are normally among the foods some doctors would want a patient to have. Whole grain foods provide fiber, minerals like zinc, magnesium, and iron.
Staying Hydrated
Taking in a lot of water, fresh juice and opting for healthy shakes will help your body function in the best way. Avoid a lot of coffee and tea, or even manufactured drinks.
Note:
Measures for proper nutrition are never compromised at the leading IVF centre in Delhi. According to fertility experts, proper diet during IVF treatment or infertility treatment increased a woman’s chances of conception by 10% adding to the prevailing IVF success chances.
In addition, try to live in an air-conditioned room or have a few green plants in your surrounding to reduce air pollution and provide fresh air.
