When one is pregnant, it is important to remember that one is growing another life in their body. It becomes vital that when one is eating during pregnancy that they are ensuring to include essential nutrients in their diet. The developing baby needs a variety of essential nourishing elements to ascertain that they are able to develop without any deficiencies. Therefore, it is important to have a meal plan and strictly follow it. At Sofat Infertility and Women Care Centre, our experts can help to formulate a thorough diet plan for your pregnancy.
Following are some of the essential nutrients your body needs when you are pregnant:
Folic Acid
When you are pregnant, it is imperative to make certain that you have enough folic acid in your diet. It is a manufactured form of vitamin B that can help to enhance the growth of the baby’s neutral tube. This tube develops inside their brain and spinal cord.
Folic Acid rich foods:
- Green vegetables
- Citrus rich fruits
- Peas
- Lentils
- Peanuts
- Bananas
Calcium
By ensuring that you have a calcium rich diet, you are able to reduce the chances of developing preeclampsia. This medical condition can cause one’s blood pressure to rise significantly in a short period of time. Calcium also ascertains that your baby is able to build their bones without any complications.
Calcium rich food are:
- Dairy products
- Soybeans and various soy-based products
- Dark and green leafy vegetables
Vitamin D
A healthy dose of vitamin D helps to develop the baby’s teeth and bones. It also ensures that the body of the mother is also receiving the required nutrients.
Foods rich in Vitamin D are as follows:
- Eggs
- Milk
- Dry Fruit
Protein
Ensuring that you have enough protein in your diet is vital. By making sure that you are receiving the required macronutrients, you are able to regulate your energy reserves. When you are pregnant, especially in the first trimester, the development of the baby takes a lot of energy. Protein in your diet can also help in repairing the mother’s brain, muscles and blood, which undergo changes during pregnancy.
Food items rich in protein are:
- Paneer
- Lentils
- Eggs
- Lean meat
- Chickpeas
Iron
When one is pregnant, one needs to make sure that they are increasing the intake of iron in their body. Pregnancy often results in an increase in blood, therefore one needs to ensure that they have adequate levels of iron in order to ascertain the perfect health of oneself and their baby.
Iron rich foods are as follows:
- Beetroot
- Spinach
- Jaggery
CTA: “Ensure you are including the essential nutrients in your diet during pregnancy with the help of fertility experts at Sofat Infertility and Women Care Centre today!”
It is imperative to ensure that you are consuming all of these nutrients and minerals when you are pregnant. All of them help to enhance the baby’s growth. It is paramount to remember that when you are pregnant, you will need to maintain the intake of various nutrients your body requires. At Sofat Infertility and Women Care Centre, our team of experts can come up with diet plans in order to ensure that you and your baby are receiving the vital nutrients.
