Importance of Sperm Production and Quality
Sperm production and quality are key factors in male fertility and they can be influenced by a variety of factors like lifestyle, diet ,genetics and overall health.
- When it comes to fertility, many men wonder about saving up sperm. Saving sperm for fertility is very important. The logic seems right: the longer a male waits, the more sperm they produce, increasing the likelihood of fertilising an egg. Sperm production is a continuous process that takes about 64-72 days from start to finish. However, the body constantly refills sperm, with millions being produced daily. That means a healthy man always has sperm available, even after frequent discharge. However, sperm quality isn’t just about quantity; it’s about movement and shape. If sperm stays in the body for too long without being discharged, it can become less mobile and lose its effectiveness.
- Short abstinence periods (1-2 days) keep the sperm quality high, with good motility and normal morphology. Moderate abstinence periods (3-7 days) increase sperm count slightly, but motility starts to decrease. Long abstinence periods (over 7 days) keep the sperm count higher, but the sperm may be older, more damaged and less capable of fertilising an egg. This is why fertility often recommends having sex every 1-2 days during the woman’s fertile life rather than saving up sperm for longer periods.
Role of Sperm Health
Sperm quality is a key factor in male fertility, and it depends on multiple factors. Here are some ways:
- The World Health Organisation and fertility experts generally recommend that men trying to quit should avoid excessive abstinence. Men should be discharged every two or three days to maintain sperm health. Some studies suggest that daily discharge over a short period can actually improve sperm quality by reducing the number of damaged sperm; also, frozen eggs and sperm have become increasingly popular options for individuals and couples looking to preserve their fertility. Many people choose frozen eggs for various reasons.
- However, for men with lower sperm count, doctors may advise waiting longer, about 2-5 days between ejaculations, to optimise sperm concentration. That said, abstaining for more than a week can lead to a buildup of older sperm, which may be less effective at fertilising an egg. Abstaining from ejaculation does lead to a temporary increase in sperm count, but this does not necessarily translate to better fertility. Studies show that after 5-10 days of abstinence, sperm quality begins to decline, with increased DNA and reduced motility. This means that while the quantity of sperm may be higher, their ability to swim and fertilise an egg decreases.
Factors affecting sperm health
Rather than focusing on ejaculation frequency, men should consider other factors that influence sperm health, such as:
- Diet and nutrition
A balanced diet rich in antioxidants, vitamins like vitamins C and E and minerals like zinc and selenium supports sperm production.
- Lifestyles choices
Avoiding smoking, excessive alcohol consumption and drug use can improve sperm quality. Taking care of your health can help you achieve good sperm quality.
- Exercise and stress management:
Regular physical activities and stress reduction activities like meditation can enhance reproductive health. You can also add yoga to your routine. These steps also improve the egg quality.
For the Best Treatment, Visit Sofat Infertility & Women Care Centre
Boost your fertility, take fertility treatment the right way and support your reproductive health at Sofat Infertility & Women Care Centre. Contact and Talk to a specialist today and take the right steps towards parenthood.
