If you are planning to extend your family then it is the right time to think about healthy fertility methods and sperm health. It is essential for female fertility and male fertility to be in sync with new parents. However, men with low sperm quality can face fertility problems. Conception is possible for a couple if there is involvement of healthy sperm. This is why it is essential for a man to look after his sperm health and get the right solutions for it. However, if the problem related to unhealthy sperm persists, then getting in touch with the best IVF centre in Punjab can be a smart move.
What signs indicate healthy sperm?
There are an ample number of ways to understand the health of your sperm. But here are the top five signs that can be effective in moving forward with your family extending plans:
- Normal sperm count
First things first, it is essential to have a normal sperm count for every man. This feature can help in experiencing pregnancy in women. However, a sperm count is considered to be a sperm cell number in a certain semen volume. The sperm count of a person can depend on his daily life, eating habits, exercise routine, stress levels, etc. Also, certain non-medical factors contribute to the sperm count. As per medical doctors, sperm count is considered healthy when it is between 15 million and around 200 million sperms of each milliliter of semen. However, if it is not healthy then there can be complications to conceiving.
- Healthy sperm motility
Healthy motility of the sperm is considered good when sperm can reach the egg. This is essential during the fertilization process. Every healthy sperm is going to have great motility. However, their correlation decides the fertilization of the egg, otherwise healthy sperm alone is not enough. Also, to understand it better, it is essential to know the types of motility:
- Progressive motility – A sperm that holds the capacity to move in a straight line to the egg is considered to be the ideal motility form.
- Immotile sperm – This is a situation where sperm cannot move and can lead to various fertility issues.
- Non-progressive motility – The movement in circles of the sperm is non-progressive mobility. However, it is not possible for it to get to the egg. Therefore, it is a purposeless motility.
- Proper sperm morphology
The sizing and shape of the sperm plays an essential part. In medical terms, it is known as morphology. For the fertilization of an egg, the sperm needs to be in a proper shape, where the head of the sperm should be in good shape. Also, it should hold the capacity to bust via the outer layers of the egg. To understand the shape of the sperm, it is essential to know the classification of it. Normal sperm morphology is all about sperm having a proper head, mid-piece, as well as tail. However, an unevenly shaped sperm is known to have a misshapen tail or head. This can cause problems during fertility.
- Apt sperm volume
Sperm volume is all about having a great quantity of semen that gets out during ejaculation. For proper male fertility, it is essential for the sperm volume to be not less than 1.5 ml and also should not be more than 5 ml on each ejaculation. Low semen volume can lead to low sperm count and its ability to reach the egg. Thus, leading to complications in fertility. Also, the common factors that contribute to low sperm volume are reproductive system blockage, hormonal imbalances, and even a dehydrated body.
- Sperm DNA integrity
Sperm DNA integrity is an important factor which contributes to the sperm’s health. The sperm DNA has to be good to conceive appropriately which involves ovum fertilisation, embryo development and much more. However, the DNA of a poor-quality sperm can lead to in-fertilization and cause various problems during embryo development. The reasons behind hampered sperm DNA integrity can be smoking, alcohol intake, environmental pollutants, uneven diet, and much more. This is why it is essential to maintain a healthy lifestyle to conceive or experience a successful fertility process.
How do you maintain sperm health?
There are certain lifestyle changes that are to be adopted by an individual to maintain good sperm health, such as:
- Following a healthy diet
Your diet plays an essential role in maintaining your internal health and sperm health. Having food items that are rich in vitamins C, E, zinc, folate, antioxidants, and much more can enhance your sperm health.
- Having an exercise regime
Sperm count can be boosted with regular physical activities or exercise. Ensure that you are incorporating aerobics into your physical regime.
- No more harmful substances
Avoiding consumption of harmful substances like smoking, alcohol, or recreational drugs can positively affect sperm quality.
Endnote
If you are worrying about your sperm health or are facing fertility issues then it is time to get in touch with the leading fertility doctor or IVF doctor. An IVF expert will help in evaluating the health of your sperm, and check its count, morphology, and other factors. The early detection of it can help you in looking for great solutions. However, to maintain sperm health, it is also essential for men to follow a good lifestyle. Before initiating with this process, it is essential to grab all the information related to IVF cost in Punjab. This way you will have some clarity about IVF. Dr. Sumita Sofat Hospital and its experts provide you with in-depth knowledge about the IVF process and allow you to conceive at ease. Contacting them can offer you the joy of becoming a parent.
