Infertility is not only about women; instead, it is also linked with men. Both get affected by this. There are issues in men also that cause infertility. Sperm motility issues, low sperm count, and issues with the shape of the sperm are some of the reasons for infertility in men. In women, there are also many causes of the same, but the main is the quality of the egg. The poor quality of eggs is also a reason. The main thing that affects the quality of the egg is stress. Reproductive health is affected by stress. Hence, stress should be avoided at any cost. Follow some measures in life to avoid stress. This stress is only responsible for having infertility issues, and the solution is taking IVF treatment from the best IVF center in Punjab.
The chances of fertilization depend totally on the quality of the eggs. If the quality of the eggs is good, then it becomes easy to conceive; however, if the quality of the eggs is poor, then conceiving a child becomes difficult. Eggs are released by the ovaries, and these are responsible for having successful fertilization.
How does a woman come to know that one is having the problem of poor egg quality?
- The hormonal balance of the body gets affected by stress, owing to which problems of irregular periods are common.
- Taking a lot of stress also leads to chronic fatigue issues.
- Owing to poor egg quality, mood swings are likely to happen. Sometimes, the female is happy, and in other moments, one is upset and sad. This can be an indication that one is taking stress and may have the problem of poor egg quality, resulting in infertility.
- Ovulation issues are likely to happen in a woman when taking a lot of stress.
- PCOD is another result of stress and a cause of infertility. Suffering from these things, ultimately, a person has to approach the best IVF center in Punjab.
How does the quality of the eggs get impacted by stress?
Hormonal imbalance: Stress is the main precursor of hormonal imbalance in the body, and when this happens, then the ovarian function also gets affected. For good ovulation and egg development, ovarian function and hormonal balance are necessary.
Implantation issues: This happens as the uterine lining gets impacted, which causes issues in the implantation. These types of issues can be resolved only by taking IVF treatment and spending IVF costs in India.
More levels of cortisol: If the level of cortisol is higher, then facing issues such as oxidative stress and inflammation are common, and these issues result in affecting the quality of the eggs. Cortisol is no balance between oxygen species and the detoxification of the same by the body.
Boosting the quality of the egg is immensely important as it affects the chances of pregnancy for a woman. The quality of the egg can be boosted only by reducing the stress level of women. Certain measures should be adopted by the women to reduce their stress levels.
Steps to follow to deal with stress:
Do physical exercises: Perform physical activities, like walking, swimming, and so on, to reduce the level of stress in life. Issues of stress and anxiety can be easily handled by this.
Yoga and meditation: Yoga and meditation are highly effective in balancing the hormones in the body. The issue of the cortisol hormone is resolved by these two activities. A person gets in-depth relief from doing meditation and different yoga postures.
Have a healthy lifestyle: A healthy lifestyle is what helps to reduce stress to a great extent. Take a good diet, and do not fall into the wrong habits of taking alcohol and smoking. These things are quite lucrative for health.
Take rest: If feeling like being overburdened with stress, then take rest to relax the mind. This will help to a great extent. Sleep for enough hours to ensure that your body is getting the required amount of rest that it needs.
Take support from others: If a woman is not able to manage the stress at any cost after trying all necessary things, then it is better that she takes support from others so that stress can dwindle a lot. Eradicate stress by any means; either do it yourself or take the support of others in doing so.
Conclusion: Stress is the biggest predicament that blends with the problem of infertility in women. Stress should be avoided by following any means as it is the biggest culprit behind the poor quality of eggs that creates problems in the pregnancy of women. Hence, couples need to spend IVF costs in India for the treatment to become parents. Therefore, always try to stay away from stress as it is not good for physical health and reproductive health as well.
