What to Eat and Avoid during the pregnancy period for good health of mother and baby?

Foods to Eat & Avoid During Pregnancy

Pregnancy is the best period in every woman’s life, that everyone wants to make memorable. In this period, you have to take care of yourself and your unborn baby as well. First of all, you need to go for a routine check-up to a doctor, so that you can get knowledge about your and your baby’s health. If you are feeling tired then must go for bed rest for some time, but do not take too much bed rest.

It does not matter whether you are conceiving naturally or through IVF treatment . Even with test tube baby, you need to take care of yourself and you must go with a healthy and balanced diet. 

What to eat in the pregnancy period?

In this article, first of all, we are going to tell you what to eat in the pregnancy period so that you can give birth to a healthy baby. Things that you need to consume includes-:

Whole-Grain Bread

You must go with whole-grain bread because these contain various types of grains not only wheat. These will surely give you strength and you feel energetic after consuming them.

Fruits and vegetables

Fruits and vegetables are necessary for every pregnant woman. You have to eat plenty of fresh fruits and vegetables a day. You must add green leafy vegetables in your diet.

Foods Rich In Protein and iron

Iron and proteins are essential for a pregnant lady and her baby as well. You must consume enough proteins and iron a day, if you do not know how much quantity is beneficial for, then you must visit the doctor so that you can get an idea from him. There are some foods that are rich in protein and iron include-:

  • chicken

  • berries

  • peas

  • dried fruits

  • fish

  • egg yolk

  • broccoli

  • lentils

  • spinach

  • soybeans.

Dairy Products

You also consume dairy products such as cheese, milk, curd, and so on. Milk is essential for you because it contains enough calcium which gives you strength.

Drink plenty of water a day.

Not only water, you must go with fresh fruit juice, but make sure do not consume caffeine or cold drinks that contain a high amount of sugar.

Folic Acid and Calcium-Rich Foods

You must consume folic acid and calcium-rich foods such as-:

  • Oatmeal

  • Almonds

  • Sesame seeds

  • Chickpeas

  • Green leafy vegetables

  • Legumes as well.

Foods that you have to avoid during your pregnancy period.

  • You must avoid raw seafood because this contains dangerous chemicals.

  • Do not drink enough caffeine a day.

  • Limit your consumption of alcohol, because it directly affects the health of the baby.

  • If you are regular smoker then quit it as soon as immediately.

  • You must avoid consuming unpasteurized cheese.