The desire to have children is natural and in some religions, children are believed to be a gift from above. If we are to compare conception struggles today and in the past, you will find that conception hurdles double annually and the last resort is ART. ART protocols have remarkably enabled numerous couples to overcome infertility, but unfortunately, they are associated with financial breakdowns (drawbacks), stress and failure. In the real sense, there are several factors that determine a couple’s success chance with ART protocols, some of which include
-
Age
-
The health and number of the eggs (Ovarian reserve)
-
Sperm count and quality among others.
The only way to improve a woman’s conception chances naturally are here;
-
Fertility Cleansing
A fertility workout is necessary whether you desire to get pregnant naturally or preparing to undergo IVF treatment. A fertility cleansing workout will help prepare your body by increasing blood flow in the uterine region and also help your ovaries produce healthy eggs. An effective fertility cleansing approach consists of the following;
-
Regular exercises
-
Improve your diet
-
Controlling stress
-
Dietary Approaches
Food categories to consider include antioxidants, proteins, fruits, green leafy vegetables, whole grains, Omega 3 fatty acids, and fluids. In this case, avocados, spirulina, royal jelly/propolis, and Maca. These foods are considered excellent when it comes to correcting your hormone imbalances, improving the quality and number of eggs in the ovaries, and also improve blood circulation.
-
Supplements or Multivitamins
A multivitamin can help you boost your nutrition requirements as you prepare for your IVF treatment. In addition, it will help you produce healthy eggs for the procedure. L-arginine is widely recommended to increase a woman’s ovarian response, and endometrial receptivity, which certainly improves her pregnancy success rate during IVF treatment. COQ10 is another supplement that will protect your eggs from free radicals. A woman is recommended to take this supplement three months before the IVF treatment.
-
Get Off any Contraception as early as possible
Of course, having sexual intercourse without any protection can facilitate pregnancy, but to have a healthy baby, you must prepare your body to produce healthy eggs and free it from toxins from the contraception pills.
-
Fertility Yoga
Yoga is another practice in the fertility world known for its ideal exercises for improving the endometrial receptivity and blood flow. There are various yoga postures to help relax the body, eliminate toxins, stress, and also improve your hormone secretion. Medication is another exercise recommended in this category.
-
Acupuncture
Acupuncture is currently gaining influence in the IVF sector, but certainly requires a professional practitioner. Acupuncture a day after embryo transfer has shown to increase implantation chances to 65%.
-
Pollution
Exposure to air pollutants has for long associated with infertility and the latest studies indicate that the same can lower one’s IVF treatment chances and induce a miscarriage. Opt to live in anti-polluted zones and as well find natural or anti-pollutant houseplants for your house.
-
Get Enough Sleep
Sleep for at least 8 hours on a daily basis to reduce stress and effectively relax the body. This will also boost your endometrial receptivity after embryo transfer.