Sofat Infertility & Women Care Centre: Fertility problems are common these days due to poor nutrition, hormonal problems, and environmental factors as well. In this case, you need to visit the doctor, so that you can get the proper check-up. If your partner also suffering from male infertility, then you may need to go through IVF treatment. No doubt, IVF treatment is completely safe and secure but you also need to try something in order to improve your chances of fertility.
Here are 8 ways to boost fertility in both sexes.
Maintain a healthy weight
Well, a recent investigation reveals that obese people are at greater risk of fertility problems. So, if you are obese you have to maintain a healthy weight so that you cannot face any type of problem in conception. This is also applicable for your partner, he also needs to maintain a healthy weight.
Stay hydrated
You must drink plenty of water in a day. It is useful to boost fertility in both sexes since if you drink plenty of water, your cervical fluid helps the sperm find the egg for fertilization. However, make sure you do not drink sugary juice or drinks that contain preservatives so much.
Chart your basal body temperature.
You must track your basal body temperature in order to assess if you are ovulating. You must check your BBT day after you ovulate and you must track it over a few months. It will help you know when you are ovulating and then plan sexual intercourse according to it.
Cut caffeine.
You may not know that caffeine is harmful to your health because over consumption of caffeine interferes with conception. Along with coffee, you need to avoid drinking tea and soft drinks, because these contain harmful chemicals and preservatives as well.
Consume healthy food
Many people consume street or oily food these days, that is harmful to the reproductive tract. So, you must go with healthy food full of proteins, vitamins, and minerals as well. Since these are useful to improve your chances of conception. These include green leafy vegetables, lentils, fresh fruits, and so on.
Exercise is necessary
Well, exercise is not only valuable to maintain a healthy weight but also useful to get rid of many health conditions such as fertility problems. You must go with exercise, you should start from a mild walk and then speed up gradually. You can also go with aerobics, Zumba, and yoga as well.
Reduce stress
Stress is responsible for many health conditions along with infertility in both sexes. You must manage your stress with the help of stress management therapies.
Quit smoking and stop drinking
If you are a regular smoker, it will lead you to many health conditions. In addition to this, you must stop drinking because over consumption of liquor is also harmful to your health.