What is menopause?
Menopause occurs when menstruation cycle has not occurred for the straight 12 months and due to this they cannot conceive naturally. This condition starts after the age of 45 and 55. But, it might be possible that the condition can develop after or even before this age range.
In this stage, ovaries do not produce the estrogen hormone and the reproductive cycle starts declining.
But, keep in mind if you are trying to conceive but this condition has occurred which is creating a problem so consult the fertility doctor at the best Test tube baby Center in Punjab.
In every case, the condition occurs differently which means in one case the symptoms can be severe as compared to others.
- Menstruation is less frequent
- The menstrual cycle is heavy or light as compared to normal.
- Vasomotor symptoms include hot flashes, flushing, and night sweats.
Some other common symptoms:
- Vaginal dryness
- Weight gain
- Memory problems
- Difficulty concentrating
- Urinary tract infections (UTIs)
- Reduced muscle mass
- Reduced libido, or sex drive
- Dry skin and eyes
- Increased urination
- Sore breasts
- racing heart
- Painful joints
- Hair loss
- Reduced bone mass
- Less full breasts
- Increased hair growth on the face, neck, chest, and upper back
How does menopause happen naturally?
Natural menopause does not happen because of surgical or medical treatment. There are different stages included in it:
This stage starts several years before menopause when estrogen production in ovaries decline. This phase lasts until the menopause and at that point, the eggs are not released by the ovaries. The estrogen level drops very quickly in the 1 to 2 years. It might be possible that women might be having menopause symptoms.
At this point, the woman’s menstrual cycle has not occurred in the last 12 months. At this point, the ovaries do not release eggs and the estrogen is used to its fullest.
After the menopause stage has occurred this stage occurs. At this point, menopausal symptoms like hot flashes occur in most cases. But, as the women ages, the health risks linked with it increases because the estrogen has been lost.
Make changes in the diet
Various symptoms can be dealt with if you change your diet. Once you start eating healthy it will help your body to maintain its natural balance. This way it will help your body to stay in the right condition.
Start doing Exercise
Exercise is helpful in every condition as it keeps you fit. Moreover, it also works as the best natural menopause treatment. Studies have shown that women who exercise have reduced the symptoms by 55%.